Thrive 65
(2)
(2)
I have been a one on one personal trainer for a 3 years in addition to working in a skilled rehab setting as an Occupational therapist for 25 years, primarily working with Seniors. I tailor each program to suit the individual goals and current fitness levels of my clients, including any corrective issues from past injuries that may need to be addressed.
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2 customer reviews
Ginny
Personal Trainers
The sessions are tailored specifically for me modifying as needed. We work together to meet my goals. I would give 10 stars if I could
Angela Taylor
Personal Trainers
Tammy is so encouraging
She listens to what you need and hope to accomplish. She is so knowledgeable and professional. She wants seniors to reach their full potential to be able to live productive lives
How do you help your clients achieve their fitness goals?
I will correspond via email and call my potential client to understand what goals they would like to achieve through my services and how I can assist them. Then, we set up a time to meet and see the studio, perform a few movements to determine any compensations. Set up a schedule and get to work.
What’s the secret to getting the body of your dreams?
Being held accountable to someone else helps so much in fitness, its too easy to talk ourselves out of exercise. I work on developing a routine at home and encourage follow through with recommendations given during each session.
What do you love most about your job?
Results. I love witnessing my clients be strong and have better balance/coordination to be able to enjoy the activities they didn't think they could do any longer
What inspired you to start your own business?
My actual patients. Senior fitness is very unique in the fitness industry and requires an understanding of the challenges that occur as we age. Being in the rehab setting for so many years I would discharge to home knowing how much hard work went in to getting stronger and not having a resource to maintain that gained strength. OR many said they could see themselves becoming weaker and did not know how to get that strength back.
Why should our clients choose you?
I specialize in corrective exercise and I am an expert in senior fitness. Setting up goals and accomplishing them.
Senior Fitness
Build strength and endurance while increasing balance/coordination
Corrective Exercise and Injury Prevention
Correcting muscle imbalances and Impairments related to shoulder, wrist and elbow. Hip, knee and ankles
