The Underground Lab

This is my church and I feed off of this environment. The trainers are so encouraging and the members continually challenge one another. There is no place I’d rather be!

Reviewed on Google Maps

I love this gym! Every trainer is experienced and knowledgeable for training people at any fitness level. The workouts are challenging but not intimidating and the support I get from fellow participants and staff is what keeps me coming back for more. This place is the best!

Reviewed on Google Maps

Love my Underground family! Best place to workout ever! Trainers are amazing and challenging and different workouts every day!!

Reviewed on Google Maps

I am thankful everyday that I found Underground Lab. The trainers are amazing and I love all the people I workout with. I leave there feeling refreshed and motivated. I never liked going to a "gym" to workout and was always self conscious at big gyms. It is a different feeling at Underground Lab. I love it! More...

Reviewed on Google Maps

I have been going to the underground lab for awhile now, and since I’ve been working out here, I can actually say I enjoy working out! I always used to hate working out, as I always did the same workout and didn’t have variety. At the lab, you’ll never do the same workout routines day after day. Also, the trainers are friendly and fun! More...

Reviewed on Google Maps

I have been a member of The Underground Lab for a long time now and I can't say enough positive things about it. UGL is my safe haven, my stress relief, and my family! You will gain confidence in yourself, push yourself harder than you have before, and feel amazing about yourself - all while having fun with others. Do yourself a favor and come check them out! More...

Reviewed on Google Maps

I’m new working out here at the lab. I’ve been going several times a week for a month now and have not done the same fitness class. I love the variety of the strength training and the cardio. Everyone at the lab is very nice and compliments you. The coaches and staff are fantastic. They modify moves if needed and make sure you are lifting correctly. I like the structure of how the classes are conducted. More...

Reviewed on Google Maps

i just started with underground lab i injoyed it

Reviewed on Google Maps

With understand you fitness come number one

Reviewed on Google Maps

Best community ever! Love this place and the people there.

Reviewed on Facebook

Legit favorite place in Lawrence. Love the people.Love the workouts. Love the results. LOVE!!

Reviewed on Google Maps

Knowledgeable trainers, incredible workouts, great community. Highly recommend!

Reviewed on Facebook

I hate most gyms. The reason I love UGL is because it doesn’t matter your fitness level - you get your butt kicked while performing at your current level. Everyone is so nice and they even followed up after the first workout to make sure I had everything I needed and was feeling ok. It’s been a very nice change!!! More...

Reviewed on Facebook

Such an amazing place! Whether you’re a beginner or an athlete, the Underground Lab has you covered. If you’re thinking about trying it out just go for it! You won’t regret it

Reviewed on Facebook

My favorite part of UGL is that the trainers consistently have hard workouts prepared for each class. The classes are the most challenging I’ve done in lawrence! ! I’d recommend UGL to others because the trainers are helpful no matter what level of fitness you’re at. More...

Reviewed on Google Maps

Underground Lab has a very positive vibe and I always feel welcome when I go! That is my favorite part of UGL and why I always enjoy going (even at 5am)! ! I would recommend UGL to everyone, no matter your skill level. There are modifications and they cater to everyone's skill set, you will get a great workout. I would definitely recommend UGL to anyone! More...

Reviewed on Google Maps

I enjoy UGL because they are a very supportive group and make it fun to get a good workout in. I recommend UGL because you get a great workout and get to meet new, fun, supportive people.

Reviewed on Google Maps

Started at UGL thanks to a random Facebook post I saw on a whim. It was for a beginner boot camp, just to be a kind of intro to Fitness and UGL-style classes. Fernando is a seriously amazing coach; I loved the class and, when he offered another class (Hypertrophy training), I jumped at it. I acquired gains that I didn’t think were possible! If I ever decide to hire a 1:1 personal trainer, Fernando would be it for sure. I never took the SPEFit or any other group classes, but instead just had a studio pass and I enjoyed the gym. Big, PLENTY of equipment, clean. Would absolutely recommend! More...

Reviewed on Google Maps

Love how different every workout is.

Reviewed on Google Maps

Amazing trainers, amazing community and incredible atmosphere. Best personal training studio in Lawrence by far! You will not regret it!

Reviewed on Google Maps

Love this place,good and fun people ..love it love it.

Reviewed on Google Maps

The Lab has been a saving grace in my life- literally! I feel I’ve not only to found a new gym and new friends but also more of a second home and new family! ! Hands down the Best place in Lawrence, KS!!! More...

Reviewed on Facebook

Great facility, workouts are always varied and fun. The coaches are all very nice, approachable and welcoming. Highly recommend to everyone no matter your fitness level or goal!

Reviewed on Google Maps

As a college student searching for a gym, I really found interest in this place because of the environment. Olympic Weightlifting is a passion of mine and having a chance to continue this sport at this location is perfect. The other clients and workers also give the perfect vibe! More...

Reviewed on Google Maps

A great workout with an exceptional “family” atmosphere. The coaches and members are very welcoming and encouraging. The coaches are highly trained and helpful. Always leave with a great workout and have fun along the way! More...

Reviewed on Google Maps

I have loved my time at Underground Lab because the workouts are fun, interesting, and always changing! They emphasize proper form in every exercise, and they have coaches coming around all the time to encourage us and help us get better. If you want to get more involved in the fitness community in a friendly, welcoming, non-intimidating environment, UGL is the place for that in Lawrence! More...

Reviewed on Google Maps

I been a member for a long long time and one of the things that I appreciate the most about the underground lab is that they evolve constantly. They are always looking for ways to get better and make our stay a more positive one. The coaches are great. The people there is great and everyone gets along. All I can say is that this studio is filled with positive people that are constantly pushing and cheering each other. Highly recommend it. If you're on the fence don't be, trust me you won't regret it. More...

Reviewed on Google Maps

Underground Lab is definitely the best gym I have been to in Lawrence! I love how the trainers consistently mix up workouts and the workouts are always challenging but definitely doable. They have modifications for every level of fitness and it has a positive and encouraging environment every time you walk in the door. I would definitely recommend UGL to anyone looking to see results quickly and for anyone wanting to be motivated to push themselves each workout! More...

Reviewed on Google Maps

The Undergound Lab is truly a place I can call my second home. It is an environment filled with tools to help you reach your goals and knowledgeable/supportive people who help you out every step of the way. The atmosphere in this gym is different than any other and I’m blessed to say I workout here! More...

Reviewed on Google Maps

Underground lab is my favorite place to workout in lawrence, the classes are well done and the instruction is great. Overall a great experience at UGL.

Reviewed on Google Maps

The UGL is such a great environment for working out. The instructors are patient, knowledgeable, and inspiring. I look forward to attending their classes and can’t wait to go back!

Reviewed on Google Maps

I recommend UGL because a great place for all fitness levels. The thing that sets them apart is that they are not intimidating and truly take the time to make you feel welcome and confortable with the gym and the workouts. The workouts will push you but safety is a top priority as they are always checking your form. The trainers also know how to make your workouts fun with great music and making games out of the workouts. Think of it as adult recess and you walk away feeling stronger every day. My favorite part is the community as everyone is very supportive of one another. More...

Reviewed on Google Maps

UGL is by far the best gym in Lawrence that I’ve been to! I love how they mix up the workouts and I saw great results after just one month. I would definitely recommend UGL to anyone in the Lawrence area! More...

Reviewed on Facebook

The best things about this gym
- They have the space an equipment to do the kinds of workouts that I like to do (function fitness, CrossFit, and gymnastic style workouts)
- The environment is clean, professional, and organized
- The studio pass is quite affordable
- There is a kids room available for the short people
AND
- last but definitely not least, Scott's friendly welcome and Olympic Weightlifting coaching tips have made my experience here very positive More...

Reviewed on Google Maps

Aside from its good vibe, the biggest selling point I think is the level of attention that we get from the professional coaches. They cater to different needs even in a group workout session. More...

Reviewed on Google Maps

I’ve been coming to UGL for 3 or so months. It’s unlike any gym I’ve been to. Truly, no judgements, real people, real work and they make it fun and motivating. People of all ages, body types, and body problems can come and modifications are taught hands on (even during group classes) so everyone can get the workout done. The UGL Team treat everyone that walks in the door like they are family. It’s a great place to go! More...

Reviewed on Facebook

The UGL is the best gym I have ever attended. When walking in there is just a different vibe that truly is addicting. All staff member are astonishing, always accommodating and willing to work with your needs. Not only is this gym not that expensive but I️t is also in a convenient location for KU students and other Lawrence residents. I️t truly feels like another home and I am always able to focus and enjoy each and every workout. 100% would recommend this gym for anyone and everyone no matter what is needed. More...

Reviewed on Google Maps

Great folks, extreme workouts, unreal results! Previously just a runner, I have found the unique training methods and group workouts to be fun, engaging, difficult. ..and extremely effective! Love the "family" atmosphere from the staff and other members! More...

Reviewed on Google Maps

I love the Underground Lab! This place is full of fun, dedicated individuals who encourage you to reach your goals and have fun at the same time! If you ever have a question about how to do something or improve your performance, the staff is always super helpful. The Underground Lab has great equipment, lots of space, and is very clean. This is the perfect place to come for anyone interested in fitness! More...

Reviewed on Google Maps

I love working out here! Brian is a fantastic trainer and everyone on the staff is very friendly and knowledgeable. The support I've gotten from everyone I've worked with at the lab has changed my life!

Reviewed on Facebook

All of the workouts are always fun and different everyday, I never get bored with the variety of workouts. They keep it fresh and always keep you and your body guessing. The staff is ALWAYS encouraging and welcoming. It's a great environment to go workout in no matter what your level of experience! More...

Reviewed on Google Maps

Best place to work out. The trainers are knowledgeable, enthusiastic, encouraging and fun. I've been working out at UGL since they opened (before actually) and I wouldn't dream of leaving this gym. The atmosphere and philosophy is unique. Once you start, you won't be able to stop. They're THAT good! More...

Reviewed on Google Maps

Just go look inside and you'll immediately say to yourself what everyone does, "Oh, wow... this is like the nicest gym I've ever seen. " The UGL features top-quality equipment, kept in immaculate condition, arranged in a really cool and intelligent way -- allowing you to experience unique and efficient workouts that you simply CANNOT get at other fitness facilities. The training staff is going to have you doing stuff you've never done before... every... single... time. This was crucial for me, because as soon as I start to get bored with fitness, I fall off the wagon. There's a strong sense of belonging at the Lab and I think it's because they really don't want to sell you a membership -- they want to sell you results.Truly, The Underground Lab is one of Lawrence's best kept secrets. Highly recommend. More...

Reviewed on Google Maps

I've been a long time member of the UGL (6 years) and I really appreciate the evolution. Things are always evolving and I've never done the same workout twice. The trainers are all excellent, the facility is clean and the community is very family oriented and amazing! #ugl nation for life! More...

Reviewed on Google Maps

There aren't enough words to express my admiration and gratitude for UGL. UGL has provided me with accomplihments that I would've never experienced if it wasn't for them. Fernando has selected caring, knowledgable, and supportive trainers who know how to push to get the best out of their clients. UGL isn't just a club, it's a workout family...supportive and encouraging. The members have all types of abilities levels working out side-by-side. I'm THAT person who tells anyone who's willing to listen everything that I LOVE about UGL. More...

Reviewed on Google Maps