The Rooted RD
Silverton, Ohio
(6)
Silverton, Ohio
(6)
! FREE CONSULT !
Please fill out the contact form at: https://www.therootedrd.com/contact-us
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Hi I’m Alexa, a registered dietitian and personal trainer specializing in weight loss, reverse dieting, sports nutrition, and nutrition therapy for illnesses and diseases (especially digestive issues and hormone imbalances).
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6 customer reviews
Katie
Alexa is amazing. Since I have begun working with her, I have learned so much and my quality of life has drastically improved. She is super knowledgeable on how to best support your body and health throughout life's challenges. I highly recommend her! More...
Kate R.
I HIGHLY recommend the experience of working with Alexa! As my nutritionist for the 3 months, I grew immensely in my knowledge of my nutrition, body composition and overall health. Not only did I lose 12lbs and 7" with her over the course of 3 months, I developed a love and appreciation for my body and how it functions. I am a runner and very active and Alexa taught me how to properly fuel my body to perform at its best. She was kind, attentive to my specific needs, always available for suggestions and feedback and truly gave me the spark I needed in my health journey. The wealth of knowledge that Alexa brought to my life is something I hope that every person can experience. More...
Joshua Z.
Alexa has been amazing! Very knowledgeable about eating healthy and in making real change that lasts. Flexible regarding developing a plan that works for me, my goals, and my preferences. Provides more than just a meal plan, diving deep into the learned behaviors and developing healthy habits for a life time, all while stressing the importance of being patient with myself and my body. With her guidance, I have become more intune with my unique dietary needs and better able to listen, without judgement, to the subtle messages my body is sending. As someone who has struggled with my weight and eating habits my entire life, thanks to Alexa I finally feel like a have a strong understanding of how to reach my weight and health goals and maintain the lifestyle long term. More...
Kathryn M
Alexa is wonderfully compassionate, deeply knowledgeable about her trade, and provides a support structure to help clients attain their personalized goal. I started with Alexa hoping to gain knowledge about eating balanced and fueling my body, and finished our course with much more than I bargained for. I built muscle, changed body composition, and stabilized my digestion. She gave me an enormous amount of skills to maintain my health my whole life. I cannot say thank you enough!! More...
Victoria O’Donnell
Alexa is the kindest and most authentic coach I’ve ever worked with. She makes sure to take time to educate you on the why behind her recommendations, cheers you on as you hit your goals, and will give you tough love when needed to keep you on track. She approaches everything with the best interest of her clients in mind. I’m grateful for al of her help and can’t imagine working with a better coach/dietician! More...
Robert Neeley
Working with Alexa has been refreshing. She takes a deep and serious look at all aspects of your life and health. She's professional and honest. I've made great strides in correcting my relationship with food. This in turn has made my body look and feel better. Her inside first approach is key to success. I highly recommend working with her! More...
How important is a healthy diet to someone’s health and wellbeing?
Food is the foundation of health - it contains all the energy and materials required to keep your body functioning well throughout your lifetime. Your body has all the tools it needs to run smoothly - but food is what supports those systems. But "healthy" doesn't need to mean dry salads and skipping dessert. Health is about making choices that support both your body and mind, and allow you to live a long enjoyable life - which DOES mean eating things you love and understanding how to do so in a balanced way.
What do you love most about your job?
Connecting and interacting with people and helping them better understand and connect with their bodies! It's an awesome feeling to know more about the things you're body is trying to tell you on a daily basis and being able to support it! It not only helps you achieve a better weight, but also improves your long term health, quality of life, mental health, social interactions, and confidence.
What inspired you to start your own business?
I've worked in several areas of wellness and never felt like I was able to help people make lasting changes. I wanted to focus more on educating people to be more self sufficient with their health long term, and not just help them lose weight in the short term. This approach has also allowed me to reach people with health conditions, whether weight loss is involved or not.
Why should our clients choose you?
Again, this isn't a quick fix, but if you're someone who's tried all the fads or who wants to really learn about your body, health, and weight for the long term - I think we'd be a great fit! I believe in finding someone you connect with - so I always offer a free discovery call to get to know you and share more about my style and approach. I'd like to teach you how to manage your health and body composition on your own so that you can get out of the yo-yo diet cycle and have more confidence in your decisions without following a "diet plan" forever.
Can you provide your services online or remotely? If so, please add details.
I work remotely with 99% of my clients, offering coaching sessions via phone/ video conference and offering check in support via email/ text. I am willing to meet in person in a limited capacity for clients in the Cincinnati area.
What changes have you made to keep your customers safe from Covid-19?
Because I work mostly remotely, I haven't had to make too many adjustments here! I am flexible and understanding and willing to adjust our coaching period in the case of a client or family member falling ill.
Monthly Nutrition Coaching
I want to guide you through the basics to set the foundation for any health goals you may have now or in the future. With weekly check in emails and a monthly 30 minute call, we are able to build your knowledge of health and your body and feel increasingly more confident in your own ability to plan/ build meals and make choices in a pinch. Great for those with weight loss, weight gain, or general health goals.
A La Carte Educational or Lab Review Calls
Have a few nutrition related questions but a solid foundation of your own? Do you want a professionals opinion on your routine or a new supplement/ program? These calls are great to be able to touch base with a professional, and help make a few tweaks to optimize your routine. Not recommended for those who have bigger or longer term goals, or those who rely on accountability for success.
Calls can be added to a monthly program at a discount.
Symptom Education/ Management
Do you struggle with a chronic condition and would like to optimize your diet and lifestyle to further control / ease symptoms? Have you tried other programs or professionals without much success?
My programs for clients struggling with chronic diseases or undiagnosed symptoms are very personalized to your situation and lifestyle. We will cover all the bases by including recommendations around nutrition, movement, lab work, supplements, and lifestyle management (stress control, sleep quality, hormones, etc), and set up a progressive plan to ease your symptoms and allow you to maintain the results.
I do also work with healthcare teams, and would be more than happy to play off recommendations from other providers.
