The Refuge Fitness
Online
Online
My goal is to help my clients physically and spiritually
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The 1 on 1 Coaching
!Zoom Calls/Phone Calls or Text and Email (Client Preference)
!Program Design!
!Weekly Check-ins !
!Meal Plan!
The Meal Plan
!Phone Call and Text or Email! (Client Prefrence)
!Weekly Check!
The Program Design
!Phone Call/Text/Email! (Cient Preference)
