The Movement Studio

When I first Barbara, she told me about gyrotonics. I thought to myself just another kind of exercise. After several months of her trying to talk me into it I finally tried it. After almost a year, I can truly say that it is an amazing form of exercise for developing and maintaining the core muscles. I no longer have any back issues at all and feel stronger through my legs and hips. Barbara is a hands on instructor who wants you to succeed and become stronger through gentle yet effective stretching and sometimes aerobic exercise. I strongly recommend this for anyone who is older, needs to strengthen their core or simply has body issues that they have written off to just getting older. You don’t have to live with them. Try it now. More...

Reviewed on Facebook