The Kenny D Fitlife
Multiple locations
Multiple locations
Kenny D is a trainer with a different approach than most. As someone who has made a significant life change and physical transformation, losing over 100 lbs in the process, he understands the struggles many people face. He approaches training with a focus on education and self empowerment.
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Strength Training
Strength training is the cheat code for a better life. Whether its losing weight, moving better, preparing for a big event, remedying pain, or just improving mood and energy levels, strength training is the key.
Corrective exercise
Using a series of techniques, we will assess and treat a variety if muscle imbalances and correct movement patterns. This can be useful for anyone, from post-rehab to athletic performance.
Nutrition counseling
Weight loss and Healthy living requires fueling your body appropriately.
Behavior Change Counseling
More often than not, the biggest hurdles you will face are not the external challenges in your life, like time, money, or obligation, but rather the road blocks you allow to remain in your mind and thought processes.
