The KB Method
Online
(1)
Online
(1)
The KB Method is about bringing all aspects of life into your wellness and fitness journey. Even though the biggest focus is your training and workouts, we will work together to come up with a plan that addresses your nutrition and wellness as well.
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1 customer review
Jay
Recommend KB for anyone interested in oly weight lifting - beginner or expert…I’ve made big strides with Kats coaching. She is flexible and caters the programming to individual needs.
How do you help your clients achieve their fitness goals?
I do my best to help my clients look at all aspects of their lives and see how it is affect their goals. I make sure to check in on a weekly basis (more when needed) and I have an open door policy. Whenever a client needs motivation, help or anything, I am always there for them.
What’s the secret to getting the body of your dreams?
Recognizing that it is more then just your workouts. Recognizing that making habitual changes is the key to success.
What do you love most about your job?
I love being able to watch my clients learn more about themselves and learn to love the process. Of course, I also love to see them achieve their goals!
What inspired you to start your own business?
I have worked for a handful of different gyms and have learned a lot about how I would like to see a personal training business run. I also love to make a huge emphasis on how our environment impacts our health and our goals and I love to bring that aspect into my coaching.
Why should our clients choose you?
I have an open door policy and I am always willing to make adjustments to our plan. Whatever you need in order to achieve your goal, I'm here to do my best to provide that for you.
Can you provide your services online or remotely? If so, please add details.
Yes! As of right now, I only provide service online and remotely. I hope this changes in the near future.
Online General Fitness Coaching
You will receive as many workouts as you need per week to do at home or at your gym.
With your workouts you get weekly check-ins, and nutrition guidance (if wanted).
Video analyses to check on form can be added for an additional monthly fee.
$50 per month
