Food is more than just a meal.
In modern Western society, our relationship with food has become irrevocably skewed. Few of us maintain a balanced diet, with even fewer understanding what ‘balanced’ truly means. From every angle we are fed conflicting information about what and what not to eat, layered with commercial prompts to ‘treat ourselves’ versus ‘bettering ourselves by abstaining or replacing food.
It’s little wonder that food has become the enemy. When it should be a sacred relationship of nourishment, ritual, and love.
Through guided diet coaching and personalized meal plans with continuous support. We will work hand in hand to heal your relationship with food and learn to feel empowered through intuitive and whole food eating. Fueling your body with the very best nutrition it needs to meet your optimal health and wellness goals. Nutrition is a key factor in your well-being, whether it's designed for weight management, weight loss, or health-related issues, emotional/binge, or disordered eating.
When we do the emotional work around breaking the cycle of emotional and binge eating, we start to look at the foods we eat on a daily basis and if they are feeding disease (dis-ease) in our bodies, or creating health and vitality. When you eat a whole food diet and are eating intuitively, you are listening to what your body truly is needing -- not cravings driven by emotions. Our bodies have innate beautiful wisdom. It's all about dropping into your body, your temple, and re-learning to listen and honor ourselves. When you can get to this place I promise almost every area of your life will transform. We have all the answers within us.