The Healthful Body

I reached a point where it seemed everything I was eating was giving me stomach cramps and bloating and I was having a difficult time trying to figure out what the culprits were. I met with Chris and she got me started on a plan, that at first I wasn't sure I could follow, but with her encouragement and how much better I started feeling I kept going. Now, 9 weeks later, I feel great, have learned what foods trigger the upset, and make choices that are right for me. Every person is different and I am so grateful Chris helped me, and didn't put me on a one-plan-fits-all. *Added bonus, because of the meals I make, my husband has made changes to what he eats and feels healthier as well! More...

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