The Energy Lab

I absolutely love this gym! I've been coming here for three years. Not only is every workout different, you actually have trainers who want you to be there and notice when you're not. I need that accountability with a gym or else I won't go! I've made lifelong friends here. I've gotten stronger, thinner and upped my endurance. Thank you EL! More...

Reviewed on Yelp

Jill Rooks has special gift. Her knowledge of body mechanics,kinetics, and her experience and a very special sensitivity allow her to assess the individual needs of her clients and develop specific exercise programs to improve fitness, strength, balance and flexibility. If that ween't enough she is inspirational and makes every workout great fun. More...

Reviewed on Google Maps

Best place in town to get strong & healthy and not just physically but your mind as well. I love my #energylabfamily!!

Reviewed on Yelp

The Energy Lab is my haven. Jill and Sean Rooks have created a very positive environment to help you become the best version of yourself. They have hired like-minded trainers, they create interesting classes and workouts that attracts a positive, encouraging community of clients. More...

Reviewed on Yelp

The Energy Lab is a place where you can be yourself with all your flaws and difficulties.  The people working out with you as well as the personal trainer leading the class are all there to support and help you along your fitness journeys.  Each class I take has a unique make-up of people within it but all of us are there for the same reason; to get and stay healthy.  It is not about being skinny or cute but just about living a healthy life with a little bit of fun and hard work.You will almost always encounter the owners, Jill and Sean, and more often you have them with you in your class.  They help to keep the spirit of the Energy Lab alive.  This is a place filled with great people! Jill's message is to always work at your best. Each time you leave you are 1% better (per the words of motivation on the walls). Oh and did I mention they have an amazing massage therapist?! She is super affordable and has many years of experience. She can personalize a massage for your specific needs. Elizabeth is just fantastic! More...

Reviewed on Yelp

The Energy Lab is dynamic in that every workout is always different so it doesn't get boring or repetitive. The instructors are friendly and will push you hard. I love the variety of classes. I haven't found that at other gyms I've belonged to. There are all kinds of people with varying fitness levels who work out here so it's very welcoming and supportive!  My favorite classes are cycling and the TRX workouts. More...

Reviewed on Yelp

I normally work out in the Bay Area and this class was as good or better than what I generally experience.  Great group of folks participating and very supportive environment.  The spin/circuit design is excellent cross-training and core work.  Jill and Sean (the owners) also work in the club to ensure that everything is in order and coordinated.  I'd definitely recommend it for an "all levels" (including very fit) as the structure is designed to accommodate that approach and there was a nice mix of male and female participants in a broad age range. More...

Reviewed on Yelp

Came out here for the TRX Supension training cert. This studio is located in downtown Redlands. Its a nice area to visit. This is a nice studio that plays EDM music for an hour while having group classes . It felt magical being in that presence. The studio is a half yoga / half TRX type feel and is very energetic. hence the name. I enjoyed my training for TRX here. If I lived closer I would come more often. Parking is out front or in the rear so there is plenty of parking. Plenty of restaurants nearby as well. More...

Reviewed on Yelp

The Energy Lab is a life changing place. Jill is an all around amazing person who has so much passion. I always looked forward to every class and always seemed to learn something new. Pilates with Jill was my ultimate favorite! I moved up north and wish I could've brought The Energy Lab with me! More...

Reviewed on Yelp

Quickly becoming one of my favorite places to go. Jill is an impressive personal trainer and epically patient! Very excited to have found such a great gym for personal training.

Reviewed on Yelp

The Energy Lab is always fun--even when the workouts are difficult.  Jill and all of the other instructors are very positive.  They manage to make it fun to be pushed hard during a workout.  The classes have a lot of variety, so workouts never get boring and your body doesn't get in a rut.  The Energy Lab attracts a very positive clientele as well, which just adds to the enjoyment even more. More...

Reviewed on Yelp

I have been going to classes and training at the Energy lab for the past 2 years. I can not recommend it highly enough. The classes are challenging but not impossible. Friendly atmosphere and a great selection of classes. More...

Reviewed on Yelp

This is the most inspiring lab for physical and mental training I've ever experienced. Owner Jill Rooks, who teaches  alongside her students, motivates and inspires with every word & movement. Her encouragement and love for mind body health and oneness is evident in everything she does and says. This is an experience not to be missed for those who want to taken their fitness goals to the next level.  Pat & Claudia Ross More...

Reviewed on Yelp

Class size was great. Cool building with lots of equipment. The exercise was intense and challenged me to push my limits. I will definitely be going back.

Reviewed on Yelp