The Endurance Factory

I joined TEF in December 2018, having never been a fan of working out in a gym. I immediately loved the place. Ken and Tiffany are fantastic, and it feels like I am getting a personal training session at every class. Their equipment is fantastic for obstacle course race training, and they incorporate exercises that I had previously not thought to do on my own. They have created an atmosphere in which you want to push yourself to the next level and encourage you to do that every day. The community atmosphere they foster is fantastic. I highly recommend this gym. More...

Reviewed on Google Maps

LOVE the gym!!! TEF is an amazing place to work out!! GREAT ambience, clean place, positive attitude, good hours, wide range of programs available, friendly and family oriented. Just try out, you will love it too. My husband and I discovered the place a year ago after my sister started working out with them. Ken Peluso and Tiffany Palmer are excellent coaches and they are always aware on how to do the workout and checking on you if you don’t have a good form, that’s really important for me and my husband because that decrease the chances of getting injured. TEF have created a strong and motivational community that allows every individual to achieve their maximum potential within their physical capabilities. With that said “TEF is the place for everyone: from beginner athletes to elite athletes and more than a community is a FAMILY!” More...

Reviewed on Google Maps

Over the past 10 years I’ve been to multiple gyms including Crossfit \ HIIT \ Boxing \ OrangeTheory. This type of workout is just my preference as you get a coach for every class, you never have to program, and you get a great mix of cardio \ strength across the programs. This is the exact type of workout the endurance factory (TEF) offers. I break down my ‘rating’ into 3 categories1) Do they incorporate barbells – Yes/No. The Endurance Factory does, and for me it’s critical. Places that have strength w/o barbells I found lacking in delivering results. And personally not as much fun. 2) Coaching – Personally I entered the ‘Crossfit’ world at a gym in howard county that was being run by recent college grads. Not to disqualify any coaches based on age, but when you are using barbells technique is critical, or you can be seriously injured. I left that place b/c I knew the coaching was severely lacking. That said I’d trust Ken \ Tiffany to teach one of my friends around this type of training. I’d certainly recommend an intro \ 1:1 program to get comfortable with the movements. They pay attention to everyone in the class, and more importantly classes are capped! This is critical b/c a coach can only pay attention to so many people in a class. If you have 35 people and 1 coach you won’t get much ‘coaching’. I’ve been to places that allow far more people in classes with a single coach. That should be a warning sign.3) Cost \ Flexibility – For me this is a very important component. Many of these types of gyms tend to combine services \ programs where you are paying a high fee for special classes you may never use. Or they have tiered programs where the affordable levels don’t give you access to the classes as often as you would like to go. TEF keeps it simple with the unlimited plan, and has special classes you can choose to purchase if you think they would help.Finding a place with great coaches at a fair price is why I gave my rating. I think this gym is the perfect mix.Downsides – I’ve been to places with included technology tracking (tools like wodify), or nice locker rooms \ showers. Even to a couple of places that have A\C for the summer. These features are nice, however I’ll take the quality coaching \ fair price over the extras.Other considerations – TEF is a gym that does have the majority of the members (50+ %) enter into obstacle races. There’s still plenty of people that go just to work out, but if spartan races interest you there’s plenty of like minded people to help strategize.Best of luck with your search! More...

Reviewed on Google Maps

This is a awesome gym. Good people, good atmosphere, no one gets left behind in a workout. The coaches are the best always pushing to your hardest.

Reviewed on Facebook

If you want to get motivated and even addicted to getting healthier while having fun and getting better each day then stop thinking and come check this place out. The coaches Ken and Tiffany are pros pros and they simply care about each person here and you will feel it, not a cliche. See you there! More...

Reviewed on Facebook

One of the best gyms I have ever been a part of. The workouts and people are amazing and if your training to do a spartan race or even just get fit and healthy look no further. I drive all the way from alexandria to do classes here More...

Reviewed on Facebook

Love the Endurance Factory! What makes it special are Ken and Tiffany. I have never seen people more committed to helping their people succeed. They have a can do attitude, and so do all the athletes who train here. I've never been part of an actual community, and it's so lovely to be with others who are also supportive. Ken and Tiffany are excellent coaches, showing you exactly what to do and how to refine your skills, no matter how complicated the movement. I used to work out at another HIIT/ocr focused gym in DC, and dumped them when I realized TEF had really great functional fitness workouts where I could do serious strength training. I also tried a bunch of crossfit type gyms that were way too screamy or would push people into dangerous situations. TEF has really challenging workouts, but they take the time to show you how to do what you need to know, and coaches Ken, Tiffany, and your fellow athletes really are fantastic motivators while you're doing them. More...

Reviewed on Google Maps

I am extremely excited to be a part of The Endurance Factory (TEF) gym. I was just beat with the daily grind of work, commuting to/from work, home, and family routine every week and needed to make a change to take care of myself. I walked in to the TEF In April of 2018, met with Ken Peluso and literally said “l need your help” and he turned me over to Tiffany Palmer. In 2018 I completed 6 Spartan Sprints and immediately got hooked on being fit again. Both Tiffany and Ken are tremendous athletes that will coach you to a being a better human no matter what fitness level your at. What I love the most about the TEF is the fun family of people I work out with and the variety of WODs that the coaches prepare. Everyone one is super supportive and always encouraging you during the workouts. More...

Reviewed on Google Maps

This gym has everything you are looking for! Ken and Tiffany are extremely knowledgeable and they are always willing to help with form or any other questions you may have. The classes are tough, but you receive motivation from the coaches and the other people taking the class. I can't remember the last time someone finished a workout alone, not because everyone goes the same pace, but because the people who finish early jump in and do extra reps. It's a small gym that provides a family atmosphere! More...

Reviewed on Facebook

Great people, great workouts, and a great facility. Definitely recommend anyone interested to check it out.

Reviewed on Google Maps

I discovered The Endurance Factory through Groupon last May and thought it would be something different to try to get in shape and improve my health. I was nervous because I am not very athletic and I didn't know if I would be able to keep up. It has been 6 months and I am so glad I have stuck with it! Ken and Tiffany are both fantastic trainers who will support you and help you reach your goals no matter what they are. I am usually intimidated when working out in group settings because I am worried about being judged by others who are more fit than me. I have never once felt that way at TEF. Everyone has been so welcoming and encouraging since day one. If you have tried traditional gyms and have been unsuccessful I would definitely recommend The Endurance Factory. They will help you get the results you are looking for in a supportive, positive environment! More...

Reviewed on Google Maps

This is one of the best decisions i made in my life, great trainers and team members, positive energy. I thought i made a mistake the first time i walked in, due to my weight, thinking i would be judged, but i was wrong. I always stepped aside during runs and most obstacles, you need to see me now, and my energy. I love this place and i will recommend to anyone who wants to change their lives. More...

Reviewed on Google Maps

The Endurance Factory is awesome, it offers a unique training experience that you can't really get anywhere else. Ken & Tiffany are fantastic trainers, they're knowledgeable, tough, but very nice & encouraging. You can tell they love what they do and are very passionate. I can't recommend The Endurance Factory enough! More...

Reviewed on Google Maps

The Endurance Factory is a community of incredible human beings. My husband and I originally joined to prepare for a Spartan Trifecta, but it didn’t take us long to realize we would be here for much longer. Ken and Tiffany are incredible coaches who genuinely care for their athletes. It is a welcoming atmosphere where all are pushed to succeed. They work with people at levels and points of their fitness journey. If you have a goal and are willing to work hard they will be behind you 200%. More...

Reviewed on Google Maps

When I first learned about The Endurance Factory I honestly didn’t believe it was a gym for me. I don’t run. And I definitely have never done an obstacle course race. But then Ken started promoting the Strength In Numbers program and I figured I would give it a shot. Best. Decision. Ever. Not only did I learn about the importance of strength training from a coach who is so invested in the success of his students but also developed friendships with women of all fitness levels. Since joining The Endurance Factory, I have more confidence not only in what I can do at each class but when I can accomplish in my daily tasks. Things I never thought I could accomplish I now have goals to sore past. The classes are designed to encourage success in everyone. The coaches are supportive and enthusiastic about what they do. They have truly created a family out of everyone to comes into the gym! More...

Reviewed on Google Maps

This gym is family owned and operated and the family vibe resonates through the building's pores (yes, cinder blocks and drywall have pores). When you come in, you are welcomed not by a sales pitch, but by coaches who genuinely want to help you get stronger and more confident. Like many of the people who joined The Endurance Factory, I was looking for a place to train for Obstacle Course Races. If that's your thing, this place is perfect. I had a goal to do the Spartan Trifecta in 2018, but I also wanted to do fewer burpees in races. Both Ken Peluso and Tiffany Palmer are world class obstacle course racers who love to coach and pass their knowledge on. The Boot Camp classes are varied and challenging for all levels. I started out pretty out of shape and have worked my way into being pretty fit over the course of the year. Even with the loss of 25 lbs. I describe the classes the same way. They're challenging, but doable. Ken and Tiffany don't let you dog it or fail. They get the most out of everyone. There are tons of gyms in the area. Many of them have great coaches who will help you get stronger and give you personal attention. However, for me, four things set The Endurance Factory apart from most of those gyms. First, the owner, Ken Peluso, is my coach. He knows my race schedule, my injury history, my targets and goals. He knows how to get me where I want to go. All I need to do is show up and put in the work. Second, the gym is welcoming and family oriented. Everyone is welcome. Kids can train with their parents or hangout with the other children while their parents workout. Experienced racers workout beside and encourage first timers and non racers. The regulars are friendly and everyone is welcomed their first few classes. Third, we all work hard, but we also have fun. Tiffany Palmer is an elite obstacle course racer and one of the coaches. She pushes us hard in class, but she incorporates games to make the workouts more fun. Fourth, the gym also hosts potluck cookouts and has added perks to the membership package like Sunday morning Yoga classes and meal plan options. These are things that members want and ask for. They aren't just read or heard and "taken into consideration." They get done. I'd never been one for strength training before joining The Endurance Factory. Lifting weights is a new thing for me. I joined on Opening Day because Ken didn't get pushy with his sales pitch. He told me what he planned to deliver to members and showed me how I could benefit from the facilities. That was good enough for me to give it a try. It's now 10 months later and Ken has delivered on everything that he said that the gym would be. He's also been a great coach who has helped me through injuries and in the process helped me build confidence in my abilities. And I'm not the lucky, special one. Everyone at The Endurance Factory gets "the lucky special one" treatment. More...

Reviewed on Facebook

The in-house trainers and equipment are dope!!! Must visit!

Reviewed on Facebook

Signed up for the free intro class....if I could give more stars I would. Ken is awesome, great instructor/coach, thanks to Tiffany for welcoming me before I even started. Definitely going to buy some type of membership for here! Thanks so much I'll be back tomorrow More...

Reviewed on Facebook

The endurance factory is awesome, it offers a unique training experience that you can't really get anywhere else. Ken is a fantastic trainer, he's knowledgeable, tough but very nice & encouraging. You can tell he loves what he does and he's very passionate. I can't recommend The Endurance Factory enough! More...

Reviewed on Facebook

Love everything about the endurance factory! Ken and Tiffany are always pushing me to work harder and be a better person each and every day. Ever since joining I have been able to accomplish any goal I have set for myself with their help and motivation. I would reccomend this gym for any fitness level out there! More...

Reviewed on Facebook

Just started last Monday and I'm loving it. Both Ken and Tiffany are great. All the people you work out with encourage and cheer you on. It makes working out fun.

Reviewed on Facebook

I am not a member yet but thats not to say i wont join in the future. I went to a drop im class and it was beyond great. I go to the gym about 4 or 5 times a week .... but struggle to sometimes...... find cardio workouts that dont bore me and ones where I can use weights. The owner was very nice and helpful and so were the other members. I will try to come back in the future. More...

Reviewed on Facebook

A group of friends and I were looking for a place to build fraternity and to be physically challenged. When I learned about the Endurance Factory, I signed us all up for a 2 hour training session with Tiffany Palmer. Our expectations were exceeded at every level! With Tiffany's experience and great personality, and all of the cool equipment, we pushed the limits of our physical bodies and strengthened our brotherhood at the same time by encouraging each other every step of the way. It was an excellent experience. Thank you! More...

Reviewed on Facebook

Awesome place and people for a great workout ! Defiantly geared towards OCR racing ��

Reviewed on Facebook

The people and the community at the Endurance Factory is what really makes this place. The coaches care so much about your progress, your safety, and helping you meet (and surpass) your goals! Every time I come into the gym I know I am going to leave exhausted, with a smile on my face. It also has a huge range in terms of equipment. I’ve been to a lot of gyms but none feel quite like this adult jungle gym. I cannot say enough good things about this place � More...

Reviewed on Facebook

The Endurance Factory is a pretty cool place and the only true obstacle course racing gym I could find in the area. Ken is a cool guy and won't give you a high-pressure sales pitch. You can do month-to-month or choose a long-term contract for a lower monthly rate. During my 4 month search for a gym, I got really tired of other gyms pressuring me to lock into long-term contracts and upgrade to their personal training, specialty classes, etc. Ken just invited me to check out the gym, asked me what I was looking for and showed me what they have to offer. Very laid back, no pressure. Being an OCR athlete, Ken really knows his stuff and he's stocked the gym with everything you need to train for OCR racing. I usually take the 6 AM SGX class lead by Tiffany, which is always challenging but fun. She pushes us hard but knows our limits. She too is a world-class OCR racer, so it's pretty cool that I get to learn from the best. All the members I've met are super friendly and supportive of each other during the workouts. All in all, it's a great place! Given the small class size and the attention I get, it's a bargain for the price. More...

Reviewed on Facebook

This gym is awesome! The classes are well planned and the open gym so much fun! It's obvious Ken and Tiffany truly love what they do. They are encouraging and motivating and ready to help you meet your goals. The atmosphere is so uplifting and positive. It's fun to see not just the coaches but members cheering on each other as they make their first rope climb, get further on the monkey bars or simply perfect their push ups. If you haven't checked out the Endurance Factory you are missing out! More...

Reviewed on Facebook

Great facility, Great layout of the obstacles and training equipment and love the coaching staff and how they help you with obstacle course training.

Reviewed on Facebook

I've been training with both Ken & Tiffany for a little while now, & I am so glad I found the Endurance Factory! They both genuinely care about me & my progress. They push me without judging or disheartening me (I think we've all had *that* trainer before... �). I always feel welcome & supported by not only Ken & Tiffany, but everyone else in the classes too. They help me modify exercises if I'm having issues with my long-standing injuries or if it's just a little past my current capability, and no one makes me feel bad or judged. I'm working harder than I've ever worked before, I love it, & am proud of the results I'm seeing already. I feel very lucky to have found a gym & coaches who have helped turn this Squishy Arts Nerd into an Athletic Arts Nerd. This is a great place to be & I really recommend it! More...

Reviewed on Facebook

The class was awesome, but the open gym after is a ton of fun. If there are specific obstacles that you want to practice, the Endurance Factory has them, and if they don't, you had better believe that they'll figure out a way to install them. Can't wait to go back and try to scale that wall. More...

Reviewed on Facebook

Spartan, OCR, Killer Workout or just want an Grown-ups Playground this is the place!! Certified SGX, PT, and super cool guy Ken is there to get you over, through, and even under the barriers to reaching your fitness goals.

Reviewed on Facebook

Really cool place. Once it's done it's going to look amazing.

Reviewed on Facebook

Coming from zero knowledge of my inner beast mode this place definitely help me find it. I learned how to keep feeding the endurance I need to push beyond my limits. This is my happy place all thanks to AMAZING trainer Ken. More...

Reviewed on Facebook

It's easy to find a trainer who can lead you through a workout session. What isn't easy, is finding a coach who will push you past your limits not only physically, but mentally as well. Ken Peluso knows what it means to endure. He knows how to tap into your inner athlete and competitor and he will make sure he conditions you, body and mind, to conquer the goals that you set for yourself. If you tell him that you want to accomplish something, guaranteed he'll get you there, just as long as you put in the work. His workouts are fun, out of the box, and they will keep you guessing. You'll find yourself trying to predict what he'll throw at you next. Like, literally. He actually may start throwing things at you. We all know that sometimes the hardest moments actually happen outside of the gym and Ken is always ready and available to offer his overabundance of knowledge and most importantly, his friendship. I have never worked with a coach like Ken before and I promise that neither have you. More...

Reviewed on Facebook

The Endurance Factory and Ken have the ability to raise/refine your OCR skills and fitness level in a short period of time. Working with The Endurance Factory is a decision you will never regret!! More...

Reviewed on Facebook