The Center for Highly Sensitive People

I love meeting new people. I am a people person and enjoy hearing your story and learning about you in all ways possible. I love the moment the shift happens in the session. I love when you feel lighter by the end of the session. That's always my goal - to help you feel lighter.

I also love being a guide. I take my clients through a process I call The Process of Embodiment. Here is what it will look like to work with me:

Phase 0: Unawareness - This is when you are unaware of your challenges. You don't know what you don't know. You keep butting up against life and are confused, depressed, anxious, and carry the grief of not knowing how to make a change.

Phase 0.5: Willingness - A life event, or an awakening happens (a death, job loss, relationship ends, relocation, health scare, etc), and this 'wakes you up' to want to make a change. You step into williness when you start to become OPEN to change.

Phase 1: Awareness - This is when you start to become aware of your challenges in a clearer way. You still don't know what to do about them but you are able to see them for what they are, have a desire to make a change, and embody a new way of living.

Phase 2: Understanding - This is often where clients come into my world. After becoming aware of their challenges, they want to understand them so they can do things differently. As you tell your story and we peel back the layers, I help you see things in a new light so you can approach your challenges in more creative ways.

Phase 3: Experimenting - This is the fun part! The action. The movement. After you understand your challenges better it only makes sense to approach them in a new way. I help give you ideas on what to experiment on so you can learn more about yourself and see what works for you. This is where you break the pattern and try something NEW. New action leads to new results. I teach you tools and you see which ones work best for you.

Phase 4: Assessment - Between sessions I invite you to fill out a Progress Form. In this form, you share your take-aways from the previous sessions, your celebrations, your current challenges and what you want to try differently moving forward. This information will help you prepare for the session. Taking a moment to step back and assess how your experiments went (or didn't!) is great information for you and me to make sure you're on the right path. My intention is to always lead you back to your intuition. This assessment will help you strengthen your connection to your INNER guide so you can learn what it feels like to be on the right path for YOU.

Phase 5: Embodiment/Celebration - Did you know that change is so very quiet? When change happens there are no fireworks or awards. Change is one of the most subtle things and can go completely unnoticed. Having a space like the one I provide will help you celebrate and see a birds eye view of your progress so you can build moment and keep going. Embodiment is the stage when you slip into the new way of BEING. The way you've been asking for. When you look back, you'll be shocked at how you don't recognize yourself (only in positive ways) b/c the challenges that once occupied all of your time and energy are long gone. This is the place I want to help bring you, over and over again as your vision for life continues to expand until you get to a place of life satisfaction and can appreciate each moment as it is.