TenReps.com

About

My approach is to understand your fitness goals and to provide you guidance so we can design a customized fitness program together using evidence based techniques. Exercise and adapting to a healthy lifestyle need not to be an act of penance for all your past shortcomings. The process can be a lot less painful than people imagine, particularly after seeing other trainers who drive their clients into the ground because they want them to think that is the way to get their money's worth. Those approaches are short sighted and counterproductive because they do not foster sustainable changes. After accomplishing achievable goals in a step-wise fashion and getting you familiar with the initial programming, my long term goal will be to provide you with tools, principles, and support; allowing you to find the approach that works best for you to make continued progress for years to come.

Hello, my name is James Griffing. I’ve been involved with fitness nearly all my life and have been an exercise science and fitness consultant / coach for longer than I care to admit. During my career, I have earned both a bachelor's degree in Exercise Science and a master’s degree in Kinesiology and used to teach as a GTA at KSU. After 10 years of training, I finally won the Mr Kansas competition (Heavyweight and Overall) and went on to compete at the NPC Men’s National Bodybuilding Championships in Los Angeles, I’ve also trained many competitive athletes and served as an assistant strength coach under Gerald Palmeri, former strength and conditioning coach for the New York Giants. I’ve helped many others (both sedentary and athletic) with their individual fitness goals, some achieving the best shape of their lives.

Unlike trainers who are merely certified by a specific organization, my work has been endorsed by the American College of Sports Medicine and the National Strength and Conditioning Association. My website ExRx.net continues to be endorsed and used by Universities, Government Agencies, Law Enforcement Agencies, Medical Organizations, and other professional organizations. See the full list of endorsements here: http://www.tenreps.com/president.html. Specific testimonies can be found here: https://exrx.net/Notes/Feedback. The notoriety from this internet resource has provided me various consultation opportunities: https://www.tenreps.com/consultation-services.html

Drop me an email today to schedule a complimentary initial phone consultation. You'll soon be wondering why you didn't get started earlier.

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