Team 312 Training
Online
(4)
Online
(4)
Transformation Specialists
Training Individuals & Couples
Nutritionist
Lifestyle Coaching
Combined 25 Years of Experience
4 customer reviews
hayden nichols
lauren is a great trainer and gives amazing work outs and meal plans. she helps with form and makes sure you get the best work out possible.
Charlie N
Love working with Team 312 Training. Both Luran and David are amazing, not only at training but are great people and very supportive in your goals. They will help you with whatever problems you may have and can help you through your fitness journey. I really recommend them for anyone looking to get in shape and/or better workouts. More...
Sylvia Leibowitz
I have been training with Lauren for years now! I have learned so much during my time with her. Lauren and David the owners and trainers are excellent at attention to detail in training secession but they don't stop there. Lauren and David put a heavily emphasis on nutrition. (Something you won't find in most other coaches). David has helped me so much specifically with building my strength and confidence for lifiting. Trust me if you are willing to put in the effort to hit your goals you won't be disappointed by signing up with Team 312 training. Lauren and David both solid trainers! More...
Cleide pinto
With your teaching and training, I have discovered the best version of myself.
How do you help your clients achieve their fitness goals?
At Team 312, we know what works. This is why following our program just 80% will get you amazing results.
What’s the secret to getting the body of your dreams?
CONSISTENCY NOT PERFECTION- Here at Team 312, we know that you don't have to be "Perfect" to get Amazing Results. Let us show you how to fit healthy into your lifestyle!
What do you love most about your job?
Helping people achieve their goals no matter how out of reach they may feel those goals are. Teaching people how to learn how THEIR BODY works because everyone is UNIQUE, and NO PLAN OF ACTION IS THE SAME!
What inspired you to start your own business?
After working for many giant corporate gyms, it was time to branch out and allow for more flexibility, less rigidity and a more honest type of training.
Why should our clients choose you?
Because we GET RESULTS! Our program works, you just have to follow it! And we provide all the tools you need to do so including our own personal training app complete with videos instructional for all workouts and tips and tricks to keep you on track along the way!
Can you provide your services online or remotely? If so, please add details.
Online
Exclusive Access to our Training App
Weekly One on One Sessions
Every Workout is accompanied by Instructional Videos for All Exercises (no gym intimidation)
24/7 Messaging for Ongoing Support
Online Training
Weight Loss, Toning, Sculpting, Fat Loss, Muscle gain, Nutrition, Injury Recovery and Prevention, Balancing Hormones and Weight Control
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Nutrition & Meal Plans
