TAG Virtual Wellness

Our Certified Personal Trainers are comfortable working with individuals of all body types and fitness levels. We don't want working out to feel like a chore, so we create motivating and interactive training sessions so that you can achieve your fitness goals and have a little fun while you're at it! Maybe you want to build muscle, improve your strength and balance, shed a couple pounds. Whatever your goals may be, we will tailor each workout to fit your needs and goals. There's just something special about partnering with your own personal cheerleader as you reap all the benefits of staying physically active.

We must first acknowledge that our physical appearance does not determine our self-worth. We come in all different shapes and sizes and that's what makes each individual unique and beautiful in their own way. Now the secret to getting the body of your dreams is a loaded question and unfortunately cannot be summed up in this short box here. That being said, the key to achieving optimal health starts with your mindset. You must be ready to prioritize your health and commit to your goals each and every day. The most successful individuals understand that small changes made along the way lead to impactful and lasting results. I ask you, are you fully ready to embrace a lifestyle change?

We love helping people like YOU achieve the health and wellness goals of your dreams because WE. GET. IT. We are mothers, caregivers, business women, educators, etc. all trying to balance the craziness that life throws at us. We understand that the greatest challenge of all is prioritizing our own health and well-being. We know that changing old habits is hard and doesn't happen overnight. BUT we believe in you and every individual who embarks on this journey with us. You are not alone in this fight, and we will see to it that the small changes you will make to your diet, fitness routine, and mindset will lead to massive rewards!

People like YOU who are looking to shake up their current lifestyle habits and routine to achieve better health. You have probably contemplated doing this for a while, and perhaps the recent health crisis has made you think a little more about your own health. We are glad you have decided to start investing in your health, and we are eager to help get your started! We are committed to you and your needs, so if 1 session is all you need to kickstart your journey, great! But if you are seeking regular guidance and support, we are more than excited to watch and guide your transformation!

We are not "cultural influencers" who have a high-tech camera and cute workout clothes. We are qualified health providers, Certified Personal Trainers and Registered Dietitians, with many years of experience in our craft. We genuinely enjoy working with individuals who are looking to improve their health and well-being. We understand that life can get really busy, so we have made connecting as convenient as easy as turning on your computer or phone. All of our services are VIRTUAL so you don't need to spend time in traffic or rearranging your schedule to meet with us. We have a number of Wellness Consultants to choose from and so you will never have an issue finding a time that works for you or us. We will always make it our priority to provide the best quality and convenient services. We offer flexible service options for nutrition counseling, medical nutrition counseling and personal training. Decide to kickstart your health journey with us and join us for an hour gathering personalized tips and advice on a healthy lifestyle, OR invest in a package deal where you will receive the personalized guidance and support needed to keep you motivated and on track. Everything we do is tailored to fit your needs, goals, medical conditions and life schedule.

ALL OF OUR SERVICES ARE VIRTUAL! That's right, ALL remote! We use a HIPAA compliant platform so you can be sure your information is safe and secure. And what a benefit this is to you and us! Our Registered Dietitians can take a look at your pantry to provide targeted and tailored recommendations on how to choose more healthful foods; our Personal Trainers are always up for a sweat session that includes minimal to no exercise equipment. You will be impressed to find that all that fancy and expensive gym equipment was not essential to staying active. The possibilities are endless!

All of our services are VIRTUAL so there is never any physical person to person contact. We always encourage our clients to follow CDC guidelines when protecting themselves and others from this novel virus.