Symmetry Fitness
1924 East Sunrise Boulevard, Fort Lauderdale, FL, USA
(26)
1924 East Sunrise Boulevard, Fort Lauderdale, FL, USA
(26)
Symmetry Fitness is a movement began in 2014 as fitness professionals and enthusiasts who sought out to create a training system unlike the countless fitness fads out there. Our training system is based off of scientifically proven methods of training that will always get you results without hitting a plateau.
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26 customer reviews
Jesse R.
Symmetry fitness but more specifically Ahmed has made my lifestyle choices, body and mindset do a complete 180. I went to him very frustrated and desperate to change and that is exactly what he help me do. In 4 months he taught me about nutrition and educated me on why I need to be eating certain foods over others and the more I learned the easier everything became. His knowledge is beyond impressive and he loves to share it! Not only did he teach me about nutrition but he completely reshaped and changed my body (and in just 4 short months!). I can say only good things about symmetry fitness! More...
Reviewed on Yelp
Krissy C
Let me just say working out for me was nonexistent....its something I do not love to do and so I never did..... BUT being a person in the medical field as a nurse I knew dynamically it was important that I incorporate it into my life. I already for the most part had the nutrition aspect to this thing down but not the necessary workout that was needed...I am a full time nurse, full time student in a doctorate program, full time mom, and full time wife.....how on earth was I gonna fit working out in?......then I met Ahmed and Gabe and all I can say is thank you....they personify passion and dedication as trainers and bring forth the knowledge you need that will get you the results you want which.........they have helped me to better understand how to utilize the proper foods as fuel and ensuring that I am always utilizing proper techniques during my workouts......the vibe is always positive and upbeat while never making me feel judged or shamed for my lack of knowledge or stamina..... they are slowly helping me realize the more I dedicate time for myself the stronger I will be not only physically but mentally as well....they are legit the real deal..... I am truly blessed to have met these guys and I'm so excited to continue on this journey to a better me! More...
Reviewed on Google Maps
Kaki Powell
My experience with Symmetry started by joining a 6 week challenge back in May. Having not really worked out much, or set foot in a gym since my 20s (I’m 48 now) I was extremely nervous & anxious walking in.
I spoke with Ahmed, the owner, who outlined a nutrition and workout program that guaranteed results~GUARANTEED RESULTS! Ahmed is extremely knowledgeable, ambitious, and devoted to helping others and he made me feel right at home and enthusiastic from the start. All I had to to was show up, and they would provide me with the tools and training I needed to achieve results....To make a long story short...I showed up, I started and never looked back! Under the personal, professional, and watchful guidance of both Ahmed and my awesome trainer Gabe, I am seriously in the best shape of my life! They have been there for me, by my side, every day, every step of the way to answer any questions, watching my form to prevent injuries, encouraging me and pushing me through any plateaus. They genuinely care and want to see you succeed, no matter your age, weight, disability or restriction. Their results speak for themselves, I’ve lost 19 pounds, most of that in the first couple of months, and some of which I have regained back in muscle :) and my body fat % is way down. I really never expected to look and feel as great as I do, but I love coming here, these people are like my family now. The gym is clean, all of the people are great, and they have everything you need (including a positive attitude) to help you achieve your own personal goals.
I started out here a scared, nervous, and timid little girl...and now everyday I walk out of there feeling SO GOOD and SO STRONG, like I can conquer the world!
They have honestly changed my life, and they can change yours too...
~FOREVER GRATEFUL~
Kaki
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Reviewed on Google Maps
Gary Davidson
I normally only take the time to right a review if I am terribly unhappy with a service and want to vent my dissatisfaction.
But now I feel compelled to write a review to express my gratitude and appreciation for Symmetry Fitness and their Personal Trainers.
For many, many years I have been a member of LA Fitness, but have never attained any real results...mostly because I’ve never been able to maintain my gym workouts for more than a month or so...I always found working out at the gym to be a major chore.
But since I was starting to put on weight, I knew now is the time I needed to start making fitness more of a priority in my life. A friend of mine told me about Symmetry Fitness, a smaller but more personalized gym focused on health, nutrition, cardio and weight training. I figured I would join for a month in order to get a few training and nutrition tips then go back to my work outs at LA Fitness (since I have a lifetime membership there).
Symmetry Fitness offers One-On-One Personal Training, but I opted for the Group-Training Program, which is between 3 - 5 members per instructor. (It was more in line with my budget.) When I walked into Symmetry Fitness, I previously was only working out once or twice a week (on a good week) and could barely do 4 or 5 push-ups. With in only a few weeks with Symmetry Fitness, I started to feel right at home and found I enjoyed the Group Training. I like the people I am working out with in my group and we all tend to help motivate each other. The environment is very friendly, but it is also extremely professional. Because we are a small group, our trainer is able to be very attentive to our individual needs; keeping us focused, making sure our form is correct and helping us work around any personal aches and pains.
Symmetry Fitness wants to see you improve, they record your weight and body fat every few weeks. I went from 174 lbs to 165 lbs and lost 3% body fat in my first six weeks; and I can now do more than 40 push-ups.
That being said, I find the most notable outcome of joining Symmetry Fitness is that I have been able to consistently go to the gym Monday through Friday (that is 5 days a week) for the last 5 months. Working out is no longer a chore for me, I actually look forward to my next workout. And that is why I am still here at Symmetry Fitness, because I enjoy it. It is more than just a gym...both, their personal trainers and the members have become friends who have supported me and helped me achieve lasting results.
Just wanted to say thank you,
Gary
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Reviewed on Google Maps
Charley Brown
Client for 2yrs and still going because this is the best personal trainer I’ve ever used. You get the complete package with fitness and nutrition coaching. Highly recommend Ahmed and his team if you’re thinking about joining a gym and want to actually get results. More...
Reviewed on Google Maps
Jen O'Leary
Ahmed at Symmetry Fitness is a fantastic trainer! He is always making sure that my form is correct to prevent injury. Ahmed designs specific exercises and workouts for my body to make sure I get the results I am looking for. I started training with Ahmed in April and so far I have lost over 15 pounds. I would highly recommend Ahmed and Symmetry Fitness to anyone. More...
Reviewed on Google Maps
Grace A.
This place is great to get back into a healthy and fit lifestyle. Gabe is an awesome trainer with challenging but effective workout routines. You immediately feel comfortable & motivated once you walk into the gym. There is no pressure, nothing intimidating, inviting enough to just get in to their routines. Warm up, stretch, start your workout, stretch out a little more. And, wow 45-60 minutes goes by pretty fast, and your workout is done for the day. My 6 week Challenge is definitely turning in to a year membership! Ahmed the owner, is really knowledgeable & very friendly. This gym is really a hidden neighborhood gem! More...
Reviewed on Yelp
Glen Everett
Because
Reviewed on Facebook
Suzie Montero
Definately Elite training for the Elite Athlete!!
Reviewed on Facebook
Ali Al Kaisi
Best training systems in moderate scientific way ..
Perfect for conditioning & contests preparation ..
Recommended for MMA & BJJ gym training ..
Reviewed on Facebook
Donald Lte Lockett
I am truly grateful for SFTS being a blessing in my life and helping me move forward with living a healthier lifestyle
Reviewed on Facebook
Stephanie Phillips Casas
A great team of Trainers that show professionalism, consistency, dedication to their clients and make you feel like you are part of the family!
Reviewed on Facebook
Tanya Taneva
It's the best place and atmosphere for workout out and have fun :()
Reviewed on Facebook
Consuelo Encinas
You will definitely get whooped ... But you will live to see another day ... And be happy to come back for more.
Reviewed on Facebook
Sandy Montes-Martinez
Just called super nice and friendly would have love to join your challenge but I live in Cape Coral, Fl.
Reviewed on Facebook
Joyce Nunnally
O went there with my friend, who still goes and is kicking ass and taking names! Jennifer Smith is an awesome trainer. I am planning to go back very soon. Worth every minute. ☺
Reviewed on Facebook
Robert Eaton
These guys are top notch! I lost over 100lbs on my fitness journey and it all started with Danny!!
Reviewed on Facebook
Buzz Killington
experienced trainers that are great to work with, down to earth atmosphere, good music, and centrally located
Reviewed on Facebook
Jarrett David
This is a great gym. I've been working out here for months and I've seen a huge difference. Ahmed is a great personal trainer and I would recommend him to anyone. Look no further for personal training in Fort Lauderdale! More...
Reviewed on Facebook
Beverly Thomas Howard
Best trainer in the area! Love being part of the Symmetry Fitness family!
Reviewed on Facebook
Stephanie Merisca
I thoroughly enjoy working out here and would recommend Jen and the rest of the professional training team to anyone looking to improve their fitness with a dedicated group. If motivation, flexibility, and a personal approach is what you're looking for in a PT, then Symmetry Fitness is the place for you! More...
Reviewed on Facebook
Cari Ann
You want the NEXT level transformation?! This is the place to be!! ����
Reviewed on Facebook
Kimberly D.
I LOVE training at Symmetry Fitness!Located in the same building as American Top Team in downtown Fort Lauderdale, Symmetry offers big results without the chaos of big gyms. Although the area is limited, you will see results when you train here. The trainers are upbeat and committed to helping you improve your fitness, whether it is getting bikini ready, to gain strength, to improve cardiovascular health, or just get a sweat on in a group setting. I've worked with Lilith and Ahmed, and they are both passionate about fitness and guiding their clients through exercises. You're never bored with the workout, and you're also not put through anything too straining for your body. Symmetry is always clean and organized inside, with all of the machines, free weights, and accessories that you'll need for a great workout. If the weather is nice, the trainers will even take you outside for the workout.My personal favorite exercise is pushing the prowler. There are two, one for inside and the other for outside. Not many local gyms have this equipment, so I like to use it whenever I get the chance.Symmetry has a water cooler available (you need your own cup) and clean bathrooms. Out front, there is a microwave and tables to sit and eat at after your workout. The other members are all dedicated to training, and everyone that I've met, even in passing, are all very friendly. There is a great community feel at Symmetry!No matter your fitness level, you will have a great workout at SFTS! More...
Reviewed on Yelp
Sean S.
Great group of men and women in Fort Lauderdale who are passionate about health and fitness. You know you've found a great gym when trainers care more about your form, health, and personal goals than your credit card. Keep it up guys.
Reviewed on Yelp
Zaliana R.
When I did my search for personal trainers in FLL ,  I knew I wanted to avoid places like youFit, LA fitness and those sort of gyms where there is little to no personal attention where you just pay to use the machines and that's it. I know for a fact many of their " personal trainers" are not even certified. I wanted a real trainer.  After hours of extensive research, my instinct and gut feeling simply made me gravitate to this gym and I'm glad I did. I did my consultation with Ahmed and our workouts are perfect. He has been increasing the intensity of our workouts at an excellent pace. He pays attention to your form. When I'm there his eyes are on me 100% making sure I do the exercises correctly. In only 3 weeks I have seen major improvement in my endurance and ability to perform the exercises. I have also watched the other trainers with the clients and they are all top notch.  Needless to say I am hooked and I would recommend this gym to  anyone. I'm in love with this place. And everyone is super friendly. More...
Reviewed on Yelp
Jessica H.
A 5 star review hardly sums up my experience training at SFTS. My trainer, Christian motivates me every session and his positivity and knowledge about nutrition and fitness carries over to all aspects of my life. He's brilliant when it comes to fitness and nutrition and he trains me based on my personal needs and goals. My training sessions are constantly switched up and my results are beyond rewarding. The vibe at SFTS is welcoming and everyone motivates each other to keep pushing and train harder. Every trainer here is undoubtedly an expert in their field; you will Not find anyone better! When training at SFTS you're more than just a client, you're family. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
1. Listening to the customer's goals and needs.
2. Setting process, performance and outcome goals specifically for that individual.
3. Conducting an assessment in order to identify muscle imbalances.
4. Creating tailored, systematic plan and executing it precisely, by strictly observing client's response and making corrections if needed.
5. Providing constant support and education.
What’s the secret to getting the body of your dreams?
Consistency, Dedication, Proper Education of what works for Your body.
What do you love most about your job?
Our clients reactions before, during and after thier transformation
Why should our clients choose you?
Our clients get results and we edicate them along the way so they can continue this lifestyle for as long as they choose to.
Can you provide your services online or remotely? If so, please add details.
Yes. Online training and nutrition is available. Our training is easily accessable through an app.
Personal Training
Nutrition
Weightloss, Competition Prep, Athletes, Fighters, Maintaining healthy diet
