Sydney Shepard
Multiple locations
Multiple locations
Self run personal trainer. I started out overweight and learned how to do basic fitness techniques that can be easily taught to people just starting out.
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How do you help your clients achieve their fitness goals?
We go through basic information about you.
You keep a 3 day food journey to go over your eating habits.
We create a fitness plan together based on what exercises you like, don't like, how much time you have, etc...
What’s the secret to getting the body of your dreams?
The biggest impact on your body is your diet. Eating the right things added to burning an essential amount of fat during the week can lead to a healthy and happy body.
What do you love most about your job?
I love helping people reach their goals. People start becoming happy with their progress withing their first two weeks. Exercises should be easier and you should be close to forming healthier habits.
Why should our clients choose you?
My clients should chose me because I've been where a lot of them are. I recently lost 25lbs from working out and changing my eating and sleeping habits. Fitness does not have to be one thing and you don't have to look like a body builder to do it.
Can you provide your services online or remotely? If so, please add details.
I can provide my services online. We can video call or if you prefer I send workout videos that's also fine. I'll be explaining proper form and what muscles are being used during the activity.
What changes have you made to keep your customers safe from Covid-19?
I mostly work online/ remotely. I like to make sure my clients are safe during these times. During exercise there's a lot of deep and heavy breathing so when I do meet up with clients, its mostly outside.
Personal Trainer
Great for building muscle or losing weight. We'll set goals and make a fitness plan catered to you. Weather you have 20 mins a day or an hour. We'll check progress monthly, to see where you're at!
