Sweat

I lost seven pounds (and counting) after one month at SWEAT gym in Anthem, Arizona. SWEAT is so much more than a big box gym; it is a lifestyle gym. SWEAT provides diet coaching, weight loss and muscle building challenges, and small group training in a fun, creative and challenging environment.The SWEAT concept is unique in that it combines all the elements necessary to live a healthy lifestyle. As part of the training, the personal trainers pair you with other members, then show you how to do the exercise properly, and then encourage you through three or four sets. I really appreciated this when it started because it minimized the chances that I would get injured. SWEAT also offers diet and nutrition coaching.  I have always thought diets were a waste of time. However, my diet coach and nutritionist helped me craft a common sense diet that made sense and didn't require that I give up my favorite foods. The nutritionist checks my journal and offers weekly advice to help me along my way. In fact, last week she even told me that I wasn't eating enough.As I read the other reviews, I note that price is a concern. But for the price, I have gotten so much more out of this gym. I have become part of a community, I have a support system with accountability, I have lost weight and gained muscle, and I am a happier and healthier person.If you are looking to lose weight and add muscle and want more structure and support then can be provided at the other gyms, I would encourage you to come to SWEAT. Based on my experiences, I have referred others to SWEAT gym. More...

Reviewed on Yelp

I would suggest this gym to anyone! I have only been here a few months but I am learning so much in such a short amount of time. All the trainers really push you and want you to succeed. Karen is the best nutritionist, she has tons of knowledge! The front desk girls are always SO sweet and helpful. Sarah T. signed me up and did my consultation (super helpful as well!!)  I workout mostly at 5 am with John, who is beyond awesome and his 6 am Saturday classes are sooo fun!! I have tried all the trainers so far, and they all are so knowledgeable and helpful.   It can be expensive, but so is being unhealthy ;) They run specials all the time as well! Give it a shot!!!! :) More...

Reviewed on Yelp

I have been a member of sweat for 1 year now. I love it. They say they offer "Individualized Fitness." They do. While I work out with a small group of 10 or less, I get all the attention I need from my trainer.I highly recommend Sweat.

Reviewed on Yelp

Amazing results!! Amazing staff!! I have been training at sweat for almost 4 years and absolutely love it.. I'd recommend this gym to anyone trying to get fit or just live a healthy lifestyle. . They have a free trial period it is worth it to experience their intense and enjoyable workouts.. More...

Reviewed on Yelp

An incredible community! Incredible and Knowledgeable trainers and the place that changed my life from feeling "good enough" to "I didn't know I could feel THIS good! "SWEAT instilled in me the desire to live a consistent healthy lifestyle.  Working out with SWEAT is like gaining a new family.  I can't thank Josh, Laura and all the other trainers enough for the time and dedication they gave me.  I don't live in AZ anymore, but if I did I would drive from any distance to make SWEAT part of my EVERY day!  Thanks SWEAT! More...

Reviewed on Yelp