AJ McKeown

About

iamstrengthu.com

iamstrengthu.com

iamstrengthu.com

{631}{278}{0735}

Fairfield/Westchester/Bergen/
Rockland/Nassau/Suffolk Counties

Strengthu Fitness & Nutrition Inc. is an in-home personal training business that offers nutrition counseling too. Our trainers are certified and insured and they come with at least 5 years of experience. Trainers are fully equipped with enough gear to accomplish the goals of the client. Whether it be strength development, muscle gain, weight loss or increasing endurance, the trainer is well prepared for the session. In-home training is extremely convenient now that many people are working from home. When the trainer comes to the home, it saves on the commute, it allows you to watch the kids, and it is in the comfort/privacy of your home.

Nutrition:
We take pride in taking care of our clients' nutrition. When it comes to personal training, there is no out working a bad diet. If we want to see results then we need to be eating appropriately. Our head trainer, AJ, is working on becoming a Registered Dietitian and he takes care of the nutrition counseling. AJ will have you track the food you are consuming for 5 and from there he will assess it and come up with an appropriate plan for you to follow depending on your goal.

-Trainers
AJ
AJ has been a personal trainer for 5 years working with over 100 people of all varieties. He has a bachelor's degree in exercise physiology from Adelphi University and another one in nutrition & dietetics from Queens College. AJ is currently in his dietetic internship and he is almost a Registered Dietitian. He has worked with Division I athletes interning with the strength and conditioning department at Florida International University in Miami, FL. AJ is a former collegiate track & field middle distance runner. He specializes in developing strength and creating healthy eating habits for his clients. He loves transforming clients bodies and enabling them with self confidence that translates into everyday life.

AJ services Westchester & Fairfield Counties

Alycia
Alycia has 6 years of experience in the personal training industry & focuses on functional fitness. She has a certification in prenatal and postpartum fitness, she’s an integrative nutrition coach, & a meditation teacher. Alycia is also certified in adaptive special needs training. Passionate about movement & exercise herself she is a dancer, an avid hiker, likes to canoe & go camping, & enjoys other outdoor activities that challenge her.

Qualifications/certifications:
-Certified Personal Trainer
-Functional Movement Specialist
-Certified in Prenatal & Postpartum Fitness
-CPR/AED
-Integrative Nutrition Health Coach
-Adaptive Special Needs Trainer

Alycia services Westchester & Fairfield Counties

Jenna
Jenna began coaching as her competitive career as an athlete in both Crossfit and Olympic Weightlifting took off back in 2013. Fast forward to present, Jenna has medalled nationally in the sport of Olympic weightlifting and has competed to a Sanctional level as an individual in the sport of Crossfit, which is quite a feat for someone starting out in their 20’s. Her achievements both as a coach and an athlete led Jenna to be a prominent trainer in London, and the first female Head Coach in the city back in 2017. Her sponsorship with Maximuscle (GSK) gave her experience in running seminars and workshops around the UK and Europe where she taught olympic weightlifting, gymnastics and crossfit.


She has a deep comprehension of programming appropriately for clients of different backgrounds, ranging from competitive athletes in both strength sports and endurance sports, to complete novices to training, of all ages. Her priority as a trainer is first and foremost to keep her clients safe and aid them in working around any limitations or injuries they may have. From there she aims to develop mechanics (technique) and to gradually build up their strength and fitness over time.

Jenna services Northeast New Jersey & Rockland County

Ryan
Ryan believes in a holistic approach to health that incorporates both the body and mind. This begins and is centered on forming a close relationship with his clients. Understanding your wellness concerns and fitness goals is the first step in forming your training journey.

Ryan served as a personal trainer for over five years, training everyone from body builders looking to get bigger to individuals recovering from major surgery to people hoping to lose weight and better their overall health. Mastering one’s own body is the core tenant of my training beliefs.

Additionally, he believes in keeping a clear mind through meditation and martial arts. He loves to use pad hitting and other forms of MMA style conditioning as a fun tool to develop fitness.

Ryan services Westchester & Fairfield & Litchfield Counties

Instagram: @strengthu_
(631) (278) (0735)

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