Strengthu Fitness & Nutrition Inc. is an in-home personal training business that offers nutrition counseling too. Our trainers are certified and insured and they come with at least 5 years of experience. Trainers are fully equipped with enough gear to accomplish the goals of the client. Whether it be strength development, muscle gain, weight loss or increasing endurance, the trainer is well prepared for the session. In-home training is extremely convenient now that many people are working from home. When the trainer comes to the home, it saves on the commute, it allows you to watch the kids, and it is in the comfort/privacy of your home.
We take pride in taking care of our clients' nutrition. When it comes to personal training, there is no out working a bad diet. If we want to see results then we need to be eating appropriately. Our head trainer, AJ, is working on becoming a Registered Dietitian and he takes care of the nutrition counseling. AJ will have you track the food you are consuming for 5 and from there he will assess it and come up with an appropriate plan for you to follow depending on your goal.
AJ has been a personal trainer for 5 years working with over 100 people of all varieties. He has a bachelor's degree in exercise physiology from Adelphi University and another one in nutrition & dietetics from Queens College. AJ is currently in his dietetic internship and he is almost a Registered Dietitian. He has worked with Division I athletes interning with the strength and conditioning department at Florida International University in Miami, FL. AJ is a former collegiate track & field middle distance runner. He specializes in developing strength and creating healthy eating habits for his clients. He loves transforming clients bodies and enabling them with self confidence that translates into everyday life.
AJ services Westchester & Fairfield Counties
Alycia has 6 years of experience in the personal training industry & focuses on functional fitness. She has a certification in prenatal and postpartum fitness, she’s an integrative nutrition coach, & a meditation teacher. Alycia is also certified in adaptive special needs training. Passionate about movement & exercise herself she is a dancer, an avid hiker, likes to canoe & go camping, & enjoys other outdoor activities that challenge her.
-Certified Personal Trainer
-Functional Movement Specialist
-Certified in Prenatal & Postpartum Fitness
-Integrative Nutrition Health Coach
-Adaptive Special Needs Trainer
Alycia services Westchester & Fairfield Counties
Jenna began coaching as her competitive career as an athlete in both Crossfit and Olympic Weightlifting took off back in 2013. Fast forward to present, Jenna has medalled nationally in the sport of Olympic weightlifting and has competed to a Sanctional level as an individual in the sport of Crossfit, which is quite a feat for someone starting out in their 20’s. Her achievements both as a coach and an athlete led Jenna to be a prominent trainer in London, and the first female Head Coach in the city back in 2017. Her sponsorship with Maximuscle (GSK) gave her experience in running seminars and workshops around the UK and Europe where she taught olympic weightlifting, gymnastics and crossfit.
She has a deep comprehension of programming appropriately for clients of different backgrounds, ranging from competitive athletes in both strength sports and endurance sports, to complete novices to training, of all ages. Her priority as a trainer is first and foremost to keep her clients safe and aid them in working around any limitations or injuries they may have. From there she aims to develop mechanics (technique) and to gradually build up their strength and fitness over time.
Jenna services Northeast New Jersey & Rockland County
Ryan believes in a holistic approach to health that incorporates both the body and mind. This begins and is centered on forming a close relationship with his clients. Understanding your wellness concerns and fitness goals is the first step in forming your training journey.
Ryan served as a personal trainer for over five years, training everyone from body builders looking to get bigger to individuals recovering from major surgery to people hoping to lose weight and better their overall health. Mastering one’s own body is the core tenant of my training beliefs.
Additionally, he believes in keeping a clear mind through meditation and martial arts. He loves to use pad hitting and other forms of MMA style conditioning as a fun tool to develop fitness.
Ryan services Westchester & Fairfield & Litchfield Counties
(631) (278) (0735)
9 customer reviews
Not only is AJ a true professional, but it is clear that helping others reach their fitness goals is his passion. Working with AJ was my first experience with a personal trainer and I wish that I had started sooner. AJ pushed me farther than I thought that I could go, all while being supportive and intune with my body's limitations. He is always available via text and has a lot of information to share related to diet and how to maintain your fitness on the days that you're not training with him. Since working with AJ in early March I have lost 26.5 lbs and I know that there is no way that I could have done that without AJs knowledge and encouragement. I cannot recommend him more! More...
A.J. is very knowledgeable and helpful when it came to my fitness needs. He understood my goals and gave me a custom tailored workout plan which showed positive results in a short while. He's punctual, understanding and supportive. I strongly recommend A.J. to anyone looking to lose weight and get in shape. More...
A few months ago I weighed myself and I was 230 pounds. I was not happy with that # at all, and I have been working out consistently.
I thought I was doing what I needed to do. I finally decided to look for help. Then I found AJ.
Training with AJ is a whole new ball game. He not only redefined the term “working out” for me, but I finally have stated seeing results. I now weigh 200 pounds flat and am stronger than I’ve ever been. GO WORKOUT WITH AJ! More...
AJ is an Amazing trainer I have had so many great far what I love is I have a few injuries and AJ make sure to work around the injuries to not get hurt and continue to build strength. I’ve made really great strides since working with him I’ve seen great results and I recommend AJ anybody looking to build strength get Lean and put on some muscle. If You’re looking for results you get them from working with StrengthU More...
Aj is professional and knowledgeable, sessions just fly by and the results show. I’d recommend to anyone
Aj is a phenomenal personal trainer! I can proudly say that I lost 30lbs over the course of a year under his direction! He also increased my endurance and over all strength.
AJ is very professional! Great range of workouts and knowledge to help me reach my personal goals! Highly recommended!
Couldn’t be more happy with my experience with strengthU! AJ is amazing and I’ve looked my best ever since we started my fitness journey together. He’s more than just a trainer - he understands where I’m coming from and where I want to be. Couldn’t have done this without him, and I don’t plan on it! Can’t wait to continue my work with AJ and see just how amazing my body can be. More...
AJ is super knowledgeable, professional and great to work with! He really cares about his clients and helps make personalized workouts that match your goals and fitness level. I can see a big difference in my body since starting our sessions and am really happy with my weight loss progress. I definitely recommend! More...