10820 Independence Pointe Parkway, Matthews, NC, USA
2 customer reviews
Shelley Holt
Stephanie is kind, very knowledgeable, very encouraging and will always challenge you. I have been working with her for over a year and I’m still getting stronger. She really focuses in on your specific needs and makes sure you are getting the most out of your training sessions. Stephanie is also concerned for your overall health and takes that into careful consideration. Highly recommend! More...
William Brendemuehl
Stephanie takes the time to learn what your goals are then makes a program to help you meet them. She will change workouts as you progress and make it fun
Personal Training
I am an Ace Certified Personal Trainer who is passionate about meeting my clients right where they are. My specialty is functional fitness, while helping my clients become stronger and better suited for their activities of daily living. Health and wellness goals do not have to be accomplished through grueling repetition, but can be a rewarding experience achieved with joy.