Steph B Online Fitness Coaching
Online
Online
I have been in the fitness industry as a personal trainer since 2010. After time training in gyms and on-site I have moved my business online.
The thought of an online trainer might throw you off, but hear me out.
When hiring a face to face trainer you're purely paying for the time you'll spend with them.
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How do you help your clients achieve their fitness goals?
I help my clients attack their lifestyle from every angle - we address sleep, eating habits, social habits, how and when you exercise, and many many many more things.
By approaching fitness more from a lifestyle and habit standpoint you're able to create a more sustainable plan that fits easily into your day and allows you to reach your goals with much less stress.
What do you love most about your job?
I love helping individuals find easy sustainable changes that lead to a healthier and happier life for them. The benefit of helping change lives is unmatched and I would never trade that.
What inspired you to start your own business?
I started my own business at the age of 22 - at this point I was 3 years into being a personal trainer, absolutely loved it, but felt that I was unable to give my clients all that they needed when I was stuck in the constraints of the cookie cutter world of corporate fitness.
Operating independently has given me the freedom to create lifestyle programs for my clients instead of just 3 day a week workouts.
Why should our clients choose you?
I refuse to use cookie cutter programs. I take my times to learn about my clients, understand their lifestyle and goals, and create a program that is sustainable and best suites them.
Can you provide your services online or remotely? If so, please add details.
Yes! I provide all of my services online! My clients get their programs delivered through an easy to use app that also gives them the ability to communicate with me directly. All check-ins are done through email, and we also have bi-weekly zoom calls to be able to dive into things more directly.
Online Health & Fitness Coaching
