Starting Strength Oklahoma City

Come here to train if you want to get strong! My wife, son, and I have been training here 3x/week since May ‘21 and love it. We’re in our 60s and our son’s 27. I’ve been powerlifting for 10+ years on my own; they’ve never lifted a barbell before, but we’ve all made amazing progress…injury free! Coaches Chase and Phoebe watch every rep and provide cues and guidance on how to hold and move your body under a load. We train 4 main lifts; squat, bench & overhead press, and deadlift…these provide a full body workout every session using 95% of all your muscles. Each of us has gotten stronger, gained more energy and endurance (basically muscle!), and seen amazing improvements in our quality of life. The coaches do all your programming and you can follow your progress on a phone app. The location is clean and limited in size to 7 trainees each session, so it is definitely not like your commercial box gym at all. Training is individualized and tailored for what you need…if you’re not strong enough to do a particular lift, the coaches will program in modifications or assistance exercises to get you strong enough. Whether you’re a complete novice or a competitive lifter, this is the place to be in OKC…you will definitely see improvements as you make the commitment to get stronger. More...

Reviewed on Facebook

Locally/family-owned. True professionals who give real-time feedback in each session. Give them a visit!

Reviewed on Facebook

Great first day and coaching was awesome! Highly recommend

Reviewed on Facebook

if you want to get strong, then this is the place. The staff here is friendly and you will learn how to properly perform the barbell lifts. Chase is a wonderful coach and genuinely cares about your health and progress. Join and you will not regret it. More...

Reviewed on Facebook