Sprehn Athletics
Olympia, WA
(4)
Olympia, WA
(4)
SprehnAthletics is a one stop shop for Fitness Coaching from a Coach with experience and education. From Strength & Conditioning, Injury Recovery and Nutrition, all clients can receive these all included in membership.
4 customer reviews
Tina Quevedo
Personal Trainers
He is an amazing trainer, consistent, and attentive to his clients needs with level of physical ability and scheduling.....im still working with him.
Kaliek Harris
Personal Trainers
It’s going amazing my trainer Ian makes himself available to me anytime I need him and he fit my workouts into my schedule and my progress is going better than expected I’m losing the weight and I couldn’t do it without my man Ian
Mario Juves
I’ve been training with Ian for over six months and have seen a dramatic improvement in my strength and in my endurance. Ian is by far the best trainer I have worked with. He knows how to motivate you and how to keep you on your path. I highly recommend training with Ian!!! More...
Sharon Brosio
I have received personal training from Ian for over 5 years. He is knowledgeable, always attentive to ensuring I am using the correct technique to gain the most benefit and avoid injury. He is also very personable, making working out something to look forward to. To sum it up...would I recommend Ian for personal training...without a doubt More...
What’s the secret to getting the body of your dreams?
There are no secrets. It’s all about being CONSISTANT and led in the right direction. A single donut will not make you gain weight all that weight, just like going one day without a donut wont help you lose all the weight. It’s all about making better choices in nutrition, a fitness program that coincides with a performance diet.
What do you love most about your job?
As corny as it may sound, I enjoy the professional relationships I make, the lives I change, the mobility and injury recovery I provide for folks. I love empowering clients to do things they never thought possible. It is very common, I believe in my clients more than they believe in themselves. Fitness is more than pushing weights around, it’s the ability to conquer and mentally grow in positives ways.
Why should our clients choose you?
Experience, education and most of all, I invest & care! I over communicate as many of my clients are online. I am very affordable and overdeliver. I am also a one stop shop for fitness. Need help with nutrition? I can help. Have an injury? I can help. Want to get big & bulky? I can help. Want to just get healthy, move better, gain some lean muscle mass? I can help. Desperate to lose weight? I can help. I do all of this, for one single price, not al la carte.
Can you provide your services online or remotely? If so, please add details.
On bark, my clientele is 100% online. I offer a Free, 7 day trial, no hassles either. NO credit card required to try it out. My coaching comes with an app, my personal cell phone that my clients can text/call at anytime and I respond very quickly. I encourage all my clients to communicate as much as possible so I can deliver the best service I possibly can.
What changes have you made to keep your customers safe from Covid-19?
Being that I am an online personal trainer, my service I provide keeps clients away from a crowded gym. Most of my clients workout at home and are safer that way from Covid-19. I have clients who train with me with only a treadmill to clients that have lots of gym equipment.
Weight Loss
Injury Recovery
Strength & Conditioning
Bodybuilding
CrossFit Coaching
