Sphinx Fitness
Allentown, PA
Allentown, PA
Over 100+ sessions trained, our training methods are fun and effective. We incorporate different types of fitness training methods such as kickboxing, sports-specific, and weight training. We are medically trained and your safety is always top of mind with every fitness program that we develop.
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How do you help your clients achieve their fitness goals?
We create a plan to reach your goals with our knowledge and experience in fitness as well as medical field to ensure you get optimal results fast.
What’s the secret to getting the body of your dreams?
The secret is dedication and consistency. The body of your dreams starts in your mind. You must have the right mindset to get the change you want in your fitness and health. There is no easy way and no shortcuts to getting the body of your dreams and we can work together to get you started on the right path!
What do you love most about your job?
I love working with each and every person and seeing them go through changes mentally and physically. I enjoy seeing clients break through mental barriers and do things they never thought they could do.
What inspired you to start your own business?
Our inspiration is our clients who we have trained over the years in the fitness industry. I noticed majority of personal trainers lack the ability to connect with their clients and develop fitness programs that are efficient and effective. We create fitness programs that get results and are fun. Our goal is reaching ours clients goals.
Why should our clients choose you?
Over 100+ sessions trained, our training methods are fun and effective. We incorporate different types of fitness training methods such as kickboxing, sports-specific, and weight training. We are medically trained and your safety is always top of mind with every fitness program that we develop. With our trainers you will sweat, you will have fun and at times laugh, you might develop a love hate relationships, but most importantly you WILL get results.
Pre/Post Rehab training
Whether you are preparing for a big surgery or coming back from doing rehabilitation after surgery, we will strengthen and powercharge your joints and muscles so you move effortlessly. Start moving pain free and let your mind soak in each moment of every day!
Cardio Kickboxing (bring your own gloves)
Drip in sweat with our fun and high pace kickboxing routine that incorporates kicking, punching and abs/core building exercises.
High Intensity Kettlebell & Endurance Training Program (HIKE+ Program)
Our HIKE+ program is an intense kettlebell routine that targets your whole body to accelerate fat burning and improve your endurance level.
Battle of the Ropes
It's you vs the ropes! This is a fun adrenaline pumping routine that incorporates a unique mix of battle rope exercises and jump rope activities.
Roll the Dice
This fun and interactive fitness routine incorporates real dice that will challenge you with exercises that will melt fat in stubborn areas. With every round, the intensity increases! Are you ready to roll the dice?
