Sozo Training

I met David back in 2015 when I was a senior in high school and he was my trainer until 2018 when I was a Junior in college. I played collegiate softball and with his help and guidance I was able to train my body into the best shape I have ever been. David is one of the best personal trainers I have ever worked with. He has helped me build confidence in the weight room and in myself. My last summer with him, he helped me train to be able to dead-lift 245 lbs, squat 235 lbs, and bench press 135 lbs. Without his help and motivation I would have never thought those numbers were possible for me. David is a trainer that will push you and make you push yourself further than you ever thought was possible. He really cares about his clients, he is there right beside you through the workouts and wants to see you reach your fitness goals. More...

Reviewed on Facebook

I started training with David in 2017. Within 12 months I had lost 30 lbs. and gained tremendous strength. He adapted specific workouts to work for me and the results were tremendous. I am now signed up to run my first marathon in October, after not being a runner before at all, thanks to David! More...

Reviewed on Facebook

David is an amazing trainer! When choosing someone to help you on your journey you want someone that is invested 100% on helping you achieve your goals. David looks at the whole picture not just exercise but nutrition, sleep etc. I was blessed enough to have him as a trainer while he was in Pennsylvania! He’s AMAZING!! More...

Reviewed on Facebook

My Testimonial For David Puglisi When I first started training with David Puglisi, I had recently recovered from major cardiothoracic surgery. Months before I met him, I was an extremely sick patient. I was bedridden from the inability to breathe normally. During recovery I had never felt such a sense of gratitude for being able to take a full breath in and blow it out all the way out. All I can think, still to this day, is what a blessing my breath is. I decided that I wanted my body to heal in the best way and in the hands of someone professional. My goals were small at first. All I planned to achieve with David, in the beginning, was to gain my muscle mass back and to exercise the capacity and function of my lungs that I had lost before I underwent surgery. I started training with David Puglisi in January and now it is the beginning of April. After the surgery, I was scared and broken. I had this huge swollen scar on my neck and fear that although I could breathe, I may never be the same person. David pushed me and continues to push me. He sees my capabilities and potential, and he never once pitied me. He was determined to help me see the qualities in myself that I had never seen in the mirror until I met him. The qualities and potential I see in myself now, because of David’s perseverance with me, are internalized. At this point, David’s training has not only transformed my body, but has made me the woman I never even imagined becoming. David is patient, determined, highly knowledgeable in his profession, and most of all he impresses me. Everything about David Puglisi is real and he won’t sugar coat things to make you feel better. David is my first personal trainer, and all I can say is he has changed my life completely. David has built my confidence and self-love from the inside out and without him by my side, I would never have had the opportunity to be the happiest and most healthy version of me. David transformed me from my core to the tips of my fingers. Because of David Puglisi, I am the beautiful butterfly I was always meant to be. I highly recommend him to train you because his training will positively impact your life. More...

Reviewed on Facebook

100% recommend David! He is the best personal trainer, and will definitely help you reach whatever goals you have in mind! He will not only make you fall in love with training but he will make it the best and most fun training experience???????? More...

Reviewed on Facebook

I knew I needed to exercise but I put it off for years until I met David Puglisi. He created a customized workout program for me that was challenging but not overwhelming. His expertise and support have been instrumental in my losing weight, reducing body fat, and general sense of well-being and confidence as he has helped me create and integrate healthy habits into my daily routine. More...

Reviewed on Facebook

I can't say enough great things about David as an individual but also as a professional. He is the one that motivated me to get back into the gym and get back fit again into my prebaby body. . when I was stuck in a rut, for the longest time.. and he roped me back in. He is excellent and I recommend him to anyone. After a few sessions with me...he was able to assess my needs and quickly pair me up with the right trainer for me...which was excellent i've loved working with him as well as David ..this has made all the difference. Ive lost over 30 lbs since I started with David and have not looked back. It's worth it, and you are worth it.. you wont regret choosing him and allowing his expertise to get you in shape and hold you accountable so that you can accomplish your fitness goals. More...

Reviewed on Facebook

The biggest reason for recommending David as a personal trainer is the passion he has for his work. He gives 100% to each of his clients, 100% of the time. He really cares about client success and it shows. David is personable, knowledgeable, and motivating. More...

Reviewed on Facebook

David is the epitome of a professional trainer. David has the unique ability to quickly learn your strengths and weaknesses within minutes of your first workout. His unsurpassed knowledge of physiology, excercise, and diet sets him apart from the rest of the personal trainers I have encountered. The workouts are fun, always different and very effective. If you haven't trained with David yet you are really in for a special workout. I would recommend David for any of the goals you are trying to achieve if you truly want success. More...

Reviewed on Facebook

I met David after my first child was born. I was out of shape by my standards. Despite the lack of sleep David was always able to get the best out of me. He’s knowledgeable and could always find a way to challenge me. For what it is worth my background is in sports physical therapy and he taught me exercises I had yet to come up with! I would highly recommend David as a trainer to anyone! More...

Reviewed on Facebook

David is a fantastic trainer and I highly recommend working with him. It allowed me to set achievable goals and stay on track with them. Since David is so positive and knowledgeable, I enjoy the time training with him especially during those moments he is empowering me to push past those times I need to dig deeper. I feel confident, supported, and safe, knowing he is observing both my form and abilities. Thank you David. More...

Reviewed on Facebook

David is a tough trainer that gets results! If you’re ready to get in the best shape of your life you need to workout with Atlas Custom Training!

Reviewed on Facebook

David personalizes the training like no other program I've ever worked with. I've competed in Iron Man Triathlons in the past. This past year, I embarked on a mission to complete a 100 mile road race. I hired David because I had issues with weak hips and leg cramping during long endurance races. We spent the better part of 2020 focusing on these weaker areas to be able to complete the grueling pounding one hundred miles can do to a body. I am very satisfied with his focus and attention....The improvements are amazing....June 20...it all comes together for the 100 mile run...Thanks for the help, David! (he helped me work on my chocolate chip cookie and ice cream hurdles too) More...

Reviewed on Facebook

I met Dave back in 2017, because I was disgusted with my appearance and my confidence was low. In 7 months time Dave turned that around for me. I went from 255 lbs to a slim 215 lbs. Dave knew how program my workouts so that I was getting the most out of it. He never would let me quit and there were days that I wanted to, but I didn't want to let Dave down or myself. Being a former athletic you always want to be pushed to get the best you available. Dave got me to the point that I was doing things with weights I'd never thought imaginable. You will not be disappointed with Dave you will ???? get results, but you have to want it! More...

Reviewed on Facebook

Never thought I needed a trainer....David was the best for teaching me that I was wrong with the assumption! My daughter and I trained with David after the holidays (we each had different goals). Instead of one-hour cardio- David created a program that got me through my "why is this not working" routine into "effective time in the gym." Highly recommend David. My daughter created her own routine that still continues on her own. Thanks David! More...

Reviewed on Facebook

David is one of the most knowledgeable and motivating trainers I have ever worked with. He has an uncanny way of getting the most out of his clients. Whether you are an athlete or a middle-aged person just trying to stay in shape, (like myself) I would highly recommend Atlas Custom Training. More...

Reviewed on Facebook

I've been training with David since February 2019. David is great to work with. He's encouraging and motivating and incredibly knowledgeable about all things fitness related. I never would have guessed that I would grow to love working out as much as I do! More...

Reviewed on Facebook

David is very knowledgeable about all aspects of physical training. His custom programs are really geared to the individual to help you make the most of your training. David also takes great pride in his work and is very easy to work with. More...

Reviewed on Facebook

I am 50-something years old and I wanted to lose some weight and get in better shape. I started walking about half an hour every day and watching what I ate and I started to see some results. However, I knew that I needed more help so I asked my nephew if he could help me. I live in New Jersey and he is in Florida so we did everything remotely. He set me up on the MyFitnessPal app which enabled me to track what I ate every day, my exercise, weight, goals, etc. This was a key element for me because it allowed me to easily keep track of my calories, nutrition, and see trends in my behavior. I did not want to go to a gym so David suggested that I purchase some inexpensive bands and he developed a training program that I could do from home that was specific to my needs. Whenever I have a question he answers it thoughtfully and professionally. He also checks in with me periodically and offers encouragement. I highly recommend David and I'm happy to see that he has started Atlas Custom Training so that he can help others achieve their fitness goals! More...

Reviewed on Facebook

David is the best! He will give you energy and hold you accountable- all with a smile on his face!

Reviewed on Facebook

- [ ] I met David when he lead a training session for an all star middle school lacrosse girls team. I loved his energy and the way he encouraged and got the girls moving! I set up personal training sessions for my two girls who play lacrosse (and for myself as well!). It has been over a year now and my girls have made tremendous progress in developing their core and most importantly, in their endurance. David is a pro at knowing what to work on, how to do it and when-for the best result. As for me, he puts together a session for me that gives me a fantastic work out without me realizing how hard my body is working! He is always ready with a smile and encouraging word and we love him! I can assure you that David does not disappoint! More...

Reviewed on Facebook

I have traveled the world and gone to countless gyms and it's rare to see someone that cares about their clients the way David does. No matter your goal he will work with you, and nothing is more valuable than having someone in your corner. kid a savage so he can train. like I do. 10 stars More...

Reviewed on Facebook

David really gave me the foundation in the weight room that I desperately needed. Since meeting him 4 years ago, I have accomplished many things that I did not think were physically possible for myself. David is great with people, of any age and any background. One warning though, just be ready to work!!!!! More...

Reviewed on Facebook

I've worked with David Puglisi when I was a member at Vero Fitness and was impressed by his experience and professionalism as a personal trainer. Don't hesitate to hire him for all of your fitness needs! More...

Reviewed on Facebook

I have been in the fitness industry for over 30 years and David is one of the best trainers and coaches I have ever come in contact with. He is knowledgeable, hard-working, caring and humble. I’m so proud of him and his new venture because he has what it takes to change lives. His approach to fitness is all encompassing because it includes strength, flexibility, agility and cardiovascular training along with nutrition and lifestyle coaching. From stay at home moms and retired travelers, to college and professional level athletes, David can create and help you implement the changes your mind and body need to meet the personal goals you want to achieve! More...

Reviewed on Facebook

David helped me recover from tennis elbow that had been lingering for years. He is knowledgeable and personable so workouts are purposeful and enjoyable. I highly recommend working with David. More...

Reviewed on Facebook

David was always a great trainer! He was never afraid to push me to be the best athlete I could be, but he was always encouraging. He came to my games when he could make them and always supported me and the other athletes. David has a great personality and was an absolute pleasure to work with. More...

Reviewed on Facebook

As a college-bound athlete, David is helping me prepare for the rigors of Division I soccer. His expertise and guidance have helped me improve my overall fitness and strength, and the payoff has been tremendous.

Reviewed on Facebook

When it comes to training it takes motivation and dedication. When you work with David you will be blown away at what you can accomplish. I have had several trainers over the years and David is by far the best I have ever seen. You will see tremendous results in no time with him. Give him the opportunity to help you and you will be glad you did!! 5 Stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ all the way!! More...

Reviewed on Facebook

I met David a little over a year ago. I was super nervous to meet someone new and to tell them I needed help on my fitness journey. David put me right at ease and I knew I was in good hands. Each session with him is well thought out and personally tailored to me. He’s super knowledgeable about nutrition and fitness; he’s also funny, motivating and encouraging. He accommodates my work schedule and is quick to respond when I reach out to him. When we’re working together he is super patient; he models the exercise, explains proper form and makes adjusts as we go and as someone who struggles with following directions this is huge. I definitely can do things now that would have been near impossible last year. Even though I like to act like I’m dying throughout each session (because it’s legit a hard hour) I truly love every minute of it. I appreciate and highly recommend David. More...

Reviewed on Facebook

David is the best! Pushes hard and helps build confidence while also adjusting to your goals.

Reviewed on Facebook

I used to be very regular at the gym and workout the way most people do, but it wasn’t until I started training with Dave that I saw big gains! I went on to gain 15 lbs of muscle mass with him and the customized programs he made for me. He teaches you correct posture and guides you through the workouts to make the most out of it. He is also one of the nicest people to talk to, with a very welcoming character. Training with him will yield true results! More...

Reviewed on Facebook