Southpaw Gym

powerful couple doing powerful things for the neighborhood!

Reviewed on Facebook

I recommend this gym for anyone looking to learn martial arts or to get their body in shape. I'm enrolled in Muay Thai. During classes my limits are challenged and taken further. You'll always be active and learning inside of a hardcore yet healthy atmosphere. I leave every class with more confidence and a better understanding of Muay Thai. More...

Reviewed on Google Maps

Whether you're training to "just" get in the best shape of your life, training to learn defense strategies or training to be a fighter - this is the place to go.

Reviewed on Google Maps

Coach Vic grasciously allowed me to train at his gym while on my vacation. Awesome gym, great people, and I love getting a chance to learn from different people. I train Muay Thai but it was nice to get a little work in boxing. Can never work hands enough! I recommend training here if you can. Great training fair pricing. More...

Reviewed on Google Maps

My son is 8 I'm interested in signing him up into boxing

Reviewed on Facebook

1/2 workout here beats an hour anywhere else! Results focused! Awesome trainers! Family atmosphere!

Reviewed on Facebook

Only have been here for 4 weeks but it feels like ive been there for years great environment , great couches, whom make you feel like you’re part of the family from day one. Classes are great for all levels, trust me you’ll never have an easy class here! More...

Reviewed on Facebook

This gym isn’t just about getting fit you learn and grow as a fighter and a family Vic is hilarious and family to everyone but very stern which is good bc u come to learn so pay attention and learn how to listen bc it’s not easy #NoWhinning

Reviewed on Facebook

Vic and Stephanie Lashley are at the nerve center of this athletic powerhouse.  Known for professional-grade training, Southpaw Gym is a staple in the boxing, mixed martial arts and fitness community.  If you are in the market for a gym membership, there are plenty of fitness centers out there.  If you are looking for a family of dedicated, motivated and positive instructors/athletes, look no further. More...

Reviewed on Yelp

This isn't just a business this is family .. been with South paw for years .. my son has won several titles here training to perfection satisfaction is a must . . great owners n staff .Join asap .you're missing out .. on greatness . More...

Reviewed on Facebook

My son started training in Silat about a month ago and loves it! Coach Vic and his staff are awesome. Very happy to have found the gym.

Reviewed on Facebook

If you are looking for a place that offers great training through "tough love" then this is the place to be young or old. Stephanie and Vic make an awesome team and go above and beyond for youth and their community . South Paw teaches more than just skills and fundamentals of the class but also lessons that can be used through out life through encouragement, empowerment and positivity. More...

Reviewed on Facebook

REAL Krav Maga is now available at the gym! And it's not that fake cardio krav maga that other places are trying to put out as Krav Maga.

Reviewed on Facebook

The Best Place to train and get in good condition. Well taught from the heart. Family atmosphere. When you love what you do it shows. The owner a godly man that beliefs from heart and soul. He lives, sleep, and eat South Paw. More...

Reviewed on Facebook

I had a flashback of the first week I worked out at the gym in Ocean with Vic Lashley. I skipped the second week and came back the third week and told coach Vic I couldn't even sit on the toilet my legs hurt so bad lol. Some of the best workouts I ever had. I'll be traveling from Edison to bring my kids to work with coach Vic. More...

Reviewed on Facebook

Great coaches ,great gym ,great mentors with many years experience.

Reviewed on Facebook

I took private boxing lessons with Vic once or twice a week for almost two years. I'd still be going if I wasn't transferred to another state for work. He started teaching me during a very difficult time in my life and his teaching and mentor-ship helped me through it. I can only hope that I transfer back to NJ in the next few years so I can continue learning from one of the best. Vic's wife Steph is a sweet heart and very understanding when it came to my work schedule and scheduling another training session. They really make you feel like family. Good things. More...

Reviewed on Facebook

I have been with Vic since the first of the year and been loving it ever since I joined.

Reviewed on Facebook

Very nice boxing gym. My son really loved the class.

Reviewed on Facebook

Vic is absolutely amazing. He offers a life time worth of martial arts knowledge, instructed towards real life situations. I've been a long time participant in his combat submission wrestling class and I can't speak highly enough about it. I have been in the fitness industry for 11 years and I would recommend ANYONE trying out one of the many classes offered at south paw. More...

Reviewed on Facebook

The boxing gym at southpaw is excellent do 2 coaches

Reviewed on Facebook

My son has been coming here for 4 years. Hands down the best thing my son does. Coach Vic is awesome with the kids... Teaches the kids discipline and dedication.

Reviewed on Facebook

This is a great gym for an experienced veteran or a green beginner. Coach Vic is very experienced and makes sure to work with you enough so that you are always learning. Vic has a vast knowledge of martial arts and studies it more than anyone I've ever met. I always feel welcome at Southpaw and I know the other people training there will always help me or give me advice if I need it. Southpaw is a unified group that you can always count on for good training. It's a great location too! Right on 35 North in Neptune, right down the street from Asbury Park. More...

Reviewed on Google Maps

I joined Southpaw 3weeks ago, little did I know this was going to be the best decision I have made in a long time. Everyone is so motivating and helpful no one puts you down,everyone pushes you not to give up. Vic is awesome! If your looking for a good gym SouthPaw is a great place. We all became a little family.. I look forward to my boot camp class Monday -Friday More...

Reviewed on Facebook

If you want to get in shape learn the basics then train with the best @ coach Vic Lashley

Reviewed on Facebook

Southpaw gym is amazing. Dynamic mix of workouts. Plenty of space to train. Vic is a wealth of knowledge, one can learn multiple arts and has all the equipment for an individual to prep for boxing/martial arts. Highly recommended!

Reviewed on Facebook

Hard work every time - totally worth it. I don't know if I've ever been this strong!

Reviewed on Facebook

Just start about a week ago.and I absolutely love it here.Vic is a great coach .I would definitely recommend this gym!

Reviewed on Facebook

Vic is a great trainer, a great person and a great friend!!!

Reviewed on Facebook

Vic is a great teacher and role model to all!

Reviewed on Facebook