Sophrosyne Health
Online
(2)
Online
(2)
We help women break the vicious cycle of yo-yo dieting and heal their relationship with food with our custom 1:1 coaching program utilizing our cognitive reframe ™ process. Utilizing a combination of mindset/behavioral based coaching, nutrition coaching and custom fitness programming we have helped hundreds of busy women transform their lives from the inside out.
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2 customer reviews
Rachel Foudray
Kim has helped to guide me into becoming the very best version of myself. Not only through physical appearance (which I had no confidence given my failed attempts with other weight loss programs), but also feeling better mentally. I've learned better stress coping techniques, improved my sleep, and definitely fixed my gut health after being plagued for years. I've truly grown so much in my time with her, and can't recommend her program enough! More...
Tina Sanders
Discipline has become much easier working with my coach. I have found myself really making things a habits instead of just trying to rely on motivation.
How important is a healthy diet to someone’s health and wellbeing?
"You are what you eat". I am sure you have heard that famous quote before. We take this concept very seriously as what you ingest and how you treat your body bleeds over into every aspect of your life. I say this to clients all the time: this is so so much more than just nutrition and fitness coaching. This is about transforming who you are to your very core so that you can be the happiest and healthiest version of yourself inside and out.
How do you help your clients achieve their fitness goals?
Each client gets an in depth onboarding that includes a detailed intake assessment and a zoom call with their coach so that we are creating the best possible program customized to each client. This is no cookie cutter program. We have set up a structure to take all the guess work away for the client so they can focus on the core habits to help them see success right away.
What’s the secret to getting the body of your dreams?
Change your thoughts, change your life. Having a healthier eating plan and a gym program means nothing if you still mentally hate yourself. As we educate you on how to eat for your goals and exercise in a manner that best suites your life, we also utilize the cognitive reframe ™ process to create those permanent mindset changes on how you feel about yourself.
What do you love most about your job?
CHANGING LIVES! I along with my coaches love to get into the nitty gritty details of each clients life to really help them construct a routine that is conducive for their goals. It's the small details that matter. For example, how to navigate a weight loss phase while working full time and having children with picky diets. Or how to come up with a strength program while rehabbing from an injury. Or how to heal a clients gut health despite seeing multiple specialists with no answers.
What inspired you to start your own business?
I left my career as a nurse practitioner because I felt that I wasn't able to give the individual time and attention needed to educate and work through the negative mindset that empowered patients to change. I now get to work on the preventative side helping individuals love and care for themselves and in most cases prevent or improve obesity related diseases. With our one on one coaching program there is no time limits to "office visits". Clients receive 24/6 access to their coach which really makes all the difference with clients knowing that have that amount of accountability and support. I could never offer that working in an office as a nurse practitioner.
Why should our clients choose you?
We have a team of highly skilled and educated professionals who not only have the educational background but also the expertise and life experience to empathize with our clients. We see too many clients who come to us with previous coaches who acted more like drill sergeants. That is not how our coaches are. We have mastered the ability to hold clients accountable within the confines of a non judgmental atmosphere. There are times to give tough love, and then there are times to modify based on life circumstances. Our coaches have found that very precise balance to really help all of our clients to succeed.
Can you provide your services online or remotely? If so, please add details.
We are 100% remote to serve you no matter where you are in the world :)
Customized Fitness Programming
Mindset Coaching
Gut Health Protocols
Creating individualized protocols
Nutrition Coaching
