Smart Fit Studio

I started with Smart Fit Studio about 3 weeks ago I've struggled for a long time to build muscle and gain weight. I've spent the past few years at the gym 3 to 4 days a week one for 1. 5 hours a day trying to get the muscle tone that I desire. I have a very busy work schedule and it was getting extremely difficult and frustrating to fit in the gym when I was getting minimal results. I started with Smart Fit Studios because I needed something different and was told that I could get the results I wanted in a quarter of the time. I go twice a week for 20 minutes and the results are amazing! Their wellness and fitness coaches helped me come up with a diet that would work to help me to gain healthy weight and muscle. I started off at 112lbs and am at approximately 120lbs now. My strength has increased significantly and I am getting the desired muscle tone I always wanted. Plus I have my own personal coach guiding me the entire time! I never liked fitness trainers because they pushed me too hard and I never felt like they were helping me to understand why I was doing the exercises I was doing. The coaches at Smart Fit Studios walk you through everything and explain exactly what you should do and why, always making sure you're properly positioned to eliminate the possibility of injury. There would be so many times at my old gym where I would injury my shoulder or knee and lose weeks waiting for it to heal. With the latest ARX technology it is pretty much impossible to get injured, you're pushing your body for 20 minutes and trying to beat your score every week. Your body actually needs a full 7 days to recover from the workout because you are maxing out every time. Every person's plan is customized! Whether you want to lose or gain or simply train, this is definitely the best gym around. They also have a massage therapist! Honestly, you cannot beat this gym. It was the best decision I made for myself in a long time! More...

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