Sledge Training & Wellness Coaching
Bedford Heights, OH, USA
(5)
Bedford Heights, OH, USA
(5)
5 customer reviews
Dave Demming
Personal Trainers
very personal and professional
Rebecca
THE. BEST. TRAINER! I hate working out and I have always struggled to be active and get into a fitness routine. Now I get excited for my appointments, I truly enjoy getting my sweat on and burning those calories. With bad knees and a stiff back I’ve seen improvement in just a month. My aches and pains lessened in a month and I also went down a pant size. I was only going once a week. Two times a week now and I couldn’t be happier. More...
Gia
Pierre is an amazing trainer and friend. He pushes you in a positive way to reach your goals and he makes each session fun. He checks on you throughout the week and is always there whenever you need him. I’m so lucky to have found him. More...
Laura
Starting a routine with Sledge Training and Wellness coaching has been the best decision I ever made. I started my healthy journey in April 2021 and physically have been in the best shape I have been in years. I have never been able to stick with something this long. I owe so much to Pierre, his expertise, patience and encouragement. More...
Shelby
I work with Pierre 3x a week and I truly look forward to our sessions! I’ve been a client for nearly a year. Each session is different and it’s so fun; part exercise and part hanging out with a friend. My body looks and feels better and stronger. I’ve gotten multiple comments about how it looks like I’ve lost weight and I can totally tell a difference when we strength train too. Need a personal trainer? Look no further! More...
What’s the secret to getting the body of your dreams?
Motivation, hard work, and consistency. Our dream bodies are all relative but I find these to be the factors that would be needed in every instance.
What do you love most about your job?
Mostly everything! I simply believe that becoming a trainer and health coach has all been a part of my purpose; to impact lives and ultimately help make life a more enjoyable experience, for others
What inspired you to start your own business?
Graduating from college and within 6 years, I had been laid off 4 times. It was time for me to control my own outcomes.
Why should our clients choose you?
I have an extensive health and wellness background bolstered by a bachelor's degree in health education and masters degree in health science, as well as my certifications in personal training and wellness coaching. I have 15 years of experience in the healthcare administration field and have trained people for 14 years. I am as well rounded and informative a person that you can find on the subject of health, as well as having a passion for helping people meet their goals.
What separates me from other trainers is that I have been on the same side as my clients. More than a decade ago I was 70lbs heavier than I needed to be and struggling with my eating behaviors. I lost the weight and bested diabetes with discipline and a "healthy fear." I believe that my triumph is not specific to me and that I can help anyone learn how to lead a healthier life.
Can you provide your services online or remotely? If so, please add details.
Yes. I use Zoom or Skype. These sessions are best when the client has some type of equipment to work with.
What changes have you made to keep your customers safe from Covid-19?
Temperature checks are taken at every session as well as hand sanitation before and post session.
Personal Training
Wellness Coaching
Program Prescription
