Sisu Sauna Studio

My husband and I shared a cabin..it was a wonderful relaxing experience. The sauna was very clean. The ladies that were at the check in desk were very helpful, explaining everything to us as it was our first time there. I recommend you giving it a try!

Reviewed on Google Maps

Always amazing

Reviewed on Google Maps

A great place to experience the full therapeutic benefits of Infrared Light and Heat therapies.

Reviewed on Facebook

Best place ever!! For real if you haven't been then you need to go. So relaxing!! Alex is the best by the way.. and all the other workers rock as well.

Reviewed on Google Maps

Healthy skin, soothing heat, great environment, nice staff.

Reviewed on Facebook

Fantastic place if you can afford it. Love the look, feel, and facilities. Must do, esp for couples

Reviewed on Google Maps

The people that work here are really friendly and I always come out so relaxed.

Reviewed on Google Maps

Yesterday was my first time experiencing a sauna, let alone an infared sauna. I really enjoyed my experience! When I first arrived, I was greeted by a very clean facility and friendly staff member. Being that it was my first time, I wasn't sure what to do. She gave me a quick tour then started up the sauna room. I spent 35 minutes in room 5, then wasn't really sure what to do after that. It would have been nice to be given a little more guidance for first timers. After getting redressed and taking my stuff with me, I found the staff member and asked her what to do. So I spent 15 minutes doing the cold options. I started in the plunge area, but didn't like that it was outside since there appeared to be construction or something going on in the back. So I ended up enjoying the cold room much more than the plunge area. Also, I've been told that the there are often times that each cabin in other facilities have music options. That would have been nice to have in the cabin to help the time pass/ meditate. Also because I'm new, I wasn't sure if I could take earbuds into the cabin to play music or if it was too hot. That may be a rookie mistake on my part. Instead, I heard the conversations going on outside in the lobby. No big deal for me, however, could be for others. Overall, I left feeling light, invigorated, and energized. I'm happy I gifted myself this experience. Hopefully, it will become a regular experience. For future, I will do 35 minutes in the sauna, then 15 in the cold room instead of doing the plunge area. More...

Reviewed on Facebook

Friendly and down-to-earth staff. It's easy to make appointments and quick to relax once you get there.

Reviewed on Google Maps

My fiancé and I went for the first time this morning and we loved it!!! It was very relaxing and the staff was great!!! I would highly recommend this to anyone!!!

Reviewed on Facebook

Do yourself a favor and just go to experience it for yourself. One of my favorite activities of the day! I love my morning time and Justin is always so helpful and kind!!

Reviewed on Facebook

One of the most relaxing and therapeutic places in Chattanooga. Absolutely love this place and the owners!

Reviewed on Google Maps

Invigorating! My bf and I were visiting from Chicago and shared a 35 min infrared sauna session in No. 5 on Monday (6/25). The room was large, fresh and clean - equipped with plenty of towels and water cups, as well as some work out equipment for those advanced sauna-room-goers out there! Definitely a good space for some solo pilates... After about 15 min in the sauna, we decided to be brave and spontaneously run to the cold plunge. !! Cold - but not as scary as I expected. We then spent the remaining 20ish min in the sauna, followed by a good 10 min in the cold room. (Loved the cold room! Could post-sauna sizzle there all day.) I have to say - I was skeptical about these hot/cold treatments at first, but those feelings quickly dissipated with the experience... I felt truly refreshed and could definitely get used to this type of rejuvenation and self-pampering! Thanks for making me a fan, Sisu Sauna! Until next time! More...

Reviewed on Facebook

Mom and daughter day out. The infrared sauna and cold plunge was great. The process was a struggle going from 137 degree room to cold plunge but the after feeling was refreshing and my body was relaxed. Definitely will do again!

Reviewed on Facebook

My husband and I love this Place! It's very relaxing and we are very pleased with the health benefits we have experienced! So happy chattanooga has a place like this! #happyplace More...

Reviewed on Facebook

I had an amazing time. Felt great hitting the infrared sauna cabin and then getting in the cold plunge.

Reviewed on Facebook

Sweat then chill in the walk in freezer- so invigorating

Reviewed on Google Maps

One of the most incredibly relaxing experiences I've ever had.

Reviewed on Facebook

My first appointment was yesterday. I highly recommend the sauna and cold room before having a deep tissue massage. The massage therapist is very informative and in tune with what is needed. Had a great experience until time to leave. Someone had lit a huge insense stick, creating quite a pungent cloud of smoke. Unfortunately, caused an allergic reaction. Otherwise, a very relaxing experience. More...

Reviewed on Facebook

Incredible experience and I left feeling reborn.

Reviewed on Google Maps

i can't get enough! the entire experience is so rejuvenating.

Reviewed on Facebook

Love Sisu so much!!! It’s relaxing and peacefully challenging all at the same time. I feel so amazing every time I leave- like I just ran and completed a marathon. So good!!! I can’t wait to go again! More...

Reviewed on Facebook

I tried this on Sunday prior to a tough week working out. It was recommended by my trainer to help with muscle recovery. It did wonders for my recover time and easing the soreness away much faster. Will definitely be back. More...

Reviewed on Facebook

I became instantly at ease when I walked into this studio. The design of it, the layout and the services offered result in a Healing on the deepest of Levels.

You won’t leave the same person, and will definitely be back many times.

Staff is beyond friendly :) More...

Reviewed on Google Maps

We had a great experience. Friendly staff. Clean facility. Tried the couple cabin, will be back to try the pod.

Reviewed on Facebook

All I can say is wow. I was really impressed with my first visit to the studio. It is a beautiful space with a great modern look. It was my first visit so I wasn't sure exactly what to expect. When I arrived I was given a tour and a chance to ask questions, which was very nice. The sauna experience felt great, although if you are claustrophobic it might be a little uncomfortable. Not sure if there is free WiFi, I listened to music on my phone and the time went by without any problems. Afterwards, you can usually choose between a cold room or a plunge into cold water. Unfortunately the cold room was not working, so I tried the water. It is incredibly cold (it was also freezing outside so it may be easier in warmer weather☺️). Definitely not for the faint of heart. But I felt great when it was all done. There's a bathroom with a shower that is clean and spacious for getting ready for work or whatever. Towels and water are provided, just bring yourself. The staff was friendly and I didn't feel rushed at all. The rest of the day I felt energized and wonderful. There are different membership options that can save you some money. I was given a deal for being a first timer. Definitely recommend making an appointment. The board says it's more expensive for a walk-in. Give it a try, I will definitely be going back. More...

Reviewed on Google Maps

All I can say is wow. I was really impressed with my first visit to the studio. It is a beautiful space with a great modern look. It was my first visit so I wasn't sure exactly what to expect. When I arrived I was given a tour and a chance to ask questions, which was very nice. The sauna experience felt great, although if you are claustrophobic it might be a little uncomfortable. Not sure if there is free WiFi, I listened to music on my phone and the time went by without any problems. Afterwards, you can usually choose between a cold room or a plunge into cold water. Unfortunately the cold room was not working, so I tried the water. It is incredibly cold (it was also freezing outside so it may be easier in warmer weather). Definitely not for the faint of heart. But I felt great when it was all done. There's a bathroom with a shower that is clean and spacious for getting ready for work or whatever. Towels and water are provided, just bring yourself. The staff was friendly and I didn't feel rushed at all. The rest of the day I felt energized and wonderful. There are different membership options that can save you some money. I was given a deal for being a first timer. Definitely recommend making an appointment. The board says it's more expensive for a walk-in. Give it a try, I will definitely be going back. More...

Reviewed on Yelp

I can’t wait to go back!! Best ever!! Wonderful experience!!

Reviewed on Facebook

Received an excelent soul massage from Stephen Wurtzel. Love this place!

Reviewed on Facebook

I’ve been twice in the last week and I love it! I can definitely feel a difference in my body when I leave. Awesome place and friendly staff!

Reviewed on Facebook

Found a Groupon deal and was excited to treat myself for my birthday. It was a deal for two, so I figured I would go twice before offering my full opinion. I used the infrared pods both times but switched between the cold room and freezing cold plunge afterwards. It was my first time in a non-traditional sauna, and as a newbie, it would have been useful to know a bit more about the process first. I loved the heat- and more surprisingly, the cold afterwards. As a very curvy woman, I fit the pods with just the smallest amount of hip clearance so buyer be ware. They also have small cabins if you tend to have issues with that. Similarly, it was a surprise at how close certain sensitive parts were to the heated pod cover. (Very curvy woman here) The first trip I was unprepared and strategically placed my hands. However, on the second trip I brought a small towel which adequately solved the problem. I tried laying on my stomach too but found it uncomfortable personally. Besides, the pods aren't the easiest thing to flip around in, even though the lids slide on and off. I used the lowest heat setting both times and was happily comfortable until the last 5- 10 minutes of the session. The cold plunge was shocking, but I did enjoy the experience for three minutes before I started shivering. I think the plunge and cold room are equally lovely (as much as I usually abhor the cold). Do try each option even if you think you already have a preference!Also, they no longer offer robes for free so bring your own if you are self-conscious. More...

Reviewed on Yelp

I’m so happy that Chattanooga has Sisu!! I had never been to a sauna before, but it makes you feel amazing after sweating for 30 minutes, then staying in the cold room for 10-15 minutes.

Reviewed on Facebook

I highly recommend Sisu Sauna. I'm told they're going to be open on Main X 24 too with some great sales. The service was great and the value here is amazing.

Reviewed on Facebook

Amazing place with wonderful knowledgeable staff. Very welcoming, clean, refreshing environment.

Reviewed on Facebook

I literally love this place! I was in earlier for the first time, it’s such a beautifully set up place. I really like the privacy factor and having my own room for my sauna session. If you are interested in going to a sauna, I have to 100% recommend this one! So excited to go back soon! More...

Reviewed on Facebook

I enjoyed this so much, very relaxing. Went in the cabin with my Daughter. can not wait to go again. love the Groupon coupons....

Reviewed on Facebook

Awesome experience so relaxing we tried each service there was to offer (hot and cold). Perfect date idea. Great customer service. Definitely recommend trying at least once � More...

Reviewed on Facebook

The most relaxing 30 minutes of my week! I love how welcoming everyone is!

Reviewed on Facebook

The hot sauna cabin and then cold plunge is incredible. What a relaxing, invigorating and healing experience. A must visit!!!

Reviewed on Facebook

Great owners and convenient location! I'm so glad they are in Chattanooga! I love coming here after a long run or workout. The benefits include increased blood flow and a detoxification effect. If you've never been you need to definitely check it out. More...

Reviewed on Facebook

My husband and I really enjoyed our sauna experience today!. We used the sauna cabin and the cold plunge. We had a very relaxing time and look forward to coming back again soon.

Reviewed on Facebook

I took my sister and her bridesmaids here for her bachelorette party yesterday and it was amazing! Three of them got to go in a cabin and the other two went in the pods and both experiences were great! The website is NOT kidding about being hydrated though. The pods and cabins get very hot very quickly (which is the point) and it's easy to get light-headed. Just take breaks and drink lots of water before arriving. We all felt super energized and lifted afterwards! We would definitely do it again if we all lived in the same area. More...

Reviewed on Facebook

I love everything about this place! From the comfortable environment to the sauna experience itself as well as the cold room- such a relaxing place to spend some time! I was little concerned because I have some claustrophobia issues but I have no problems with the pod. This will definitely be a regular stop for me, I highly recommend! More...

Reviewed on Facebook

Love this place!!! I always feel so refreshed after I leave. The girl at the front is always super sweet and helpful!!!

Reviewed on Facebook

My number one Core Value is Integrity, and Alex, the owner of Sisu Sauna, Rocks! Sharing the Good with the World. Thank you, Alex, for being an example of “More to All and Less to None”, my personal mantra, along with “Living Truth We All Prosper! ” ... Body, Mind, and Spirit. I love the space and the pure intention. More...

Reviewed on Facebook