Simply Fit

There is no one-size-fits-all answer to this question, as the BODY OF YOUR DREAMS can mean different things to different people. However, in general, achieving a healthy and fit body requires a combination of regular exercise, a balanced and nutrient-dense diet, and adequate rest and recovery. It's important to find an exercise routine that you enjoy and can stick to, whether it's weight training, cardio, or a combination of both. Similarly, a healthy diet should include a variety of whole, unprocessed foods and be tailored to your individual needs and preferences. Consistency and patience are key, as it takes time to see results and achieve long-term success. Finally, it's important to prioritize self-care and stress management to support both physical and mental well-being.

I can tell you that helping people achieve their personal goals can be a rewarding experience for coaches, trainers, and healthcare professionals. It is so fulfilling to see people overcome challenges and achieve things they never thought possible. When people are empowered with the knowledge, tools, and support they need to achieve their goals, it can have a positive impact on all aspects of their lives, from their physical health and fitness to their self-confidence and overall sense of well-being. Knowing that you played a role in someone's journey to achieving their personal goals can be incredibly fulfilling and motivating.

Because I myself was a person who was 70 pounds over weight and it affected every aspect of my life, health, happiness, and socially. So I am FULLY aware of how hard it is to get started and stick to it.

I was 51 years old and 256 pounds in the Spring of 2020 when
the country went into a lock down. Living alone I had to find
ways to fill the day. I did what many people at the time did
and bought a bicycle .
I started out just in my neighborhood on a $100 Walmart
Special Bicycle, I would go for 45 minutes a day and that was
enough. Before long I found myself bicycling to A1A up to
Delray down to Deerfield and Back to Boca 35 Miles a day and
over 2 hours of cycle time.
By then I was hooked!
I felt better and was losing some of the weight, a friend had
suggested that I try running as well and to join them in a race
called a Duathlon (Triathlon in which you bike/run/bike not
swim). I competed in my first race on My birthday 2021 and
came in third for my age group.
Fitness was now my life, I joined a muay thai gym and a regular
gym and was in the best shape of my life!
I had lost 70 pounds and was unstoppable!
UNTIL I was race training in July 2021 and suffered a triple
hernia that required surgery.
I was out of commission for almost 5 months!
Rather than let it derail me, I decided to find out how the body
works and help others find their way to fitness, so I studied my
tail off and got the best Certified Personal Trainer Certification
available with the National Academy of Sports Medicine NASM.
I am so excited to be able to continue my journey, and also
show others that you are never too old or out of shape to turn
it all around.

I do primarily online remote work. My clients download apps to their phones to track exercises, activity, and meal plans. This software works with all sports watches. Video Call session can also be included with any package.