Simple Fat Burn
Howell Wood, Georgia
(10)
Howell Wood, Georgia
(10)
10 customer reviews
s flesch
This is the first and only plan that really worked! The key is in the tracking...lost over 25 lbs in about 4 months without starving and this is the first year in a long, long time that my new years resolution had nothing to do with trying to lose weight! You can do this and Cathryn is there to support you all the way thru. Excellent and Simple enough for anyone to do and stick to it. More...
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Craig Detweiler
Had the opportunity to hear Cathryn deliver a lecture to a group of exercise science students. She was dynamic and extremely engaging. This book captures the "secrets" she has used in her highly successful personal training career. More...
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Manal Abdul
I had the opportunity to listen to Cathryn in one of my classes at my university. She is very knowledgeable in the business and health and wellness industry. Finished her book in a day! This book is a great resource because she talks from experience in you are looking for change in your life More...
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Karen Vu
Simple Fat Burn is a great book to read for anyone who wants to learn about the basic concepts on losing weight and recipes and workout plan ideas. The author, Cathryn Marshall, really guides you along the way to make your own journey and adds a personal touch by sharing her personal experiences as well as her clients' to make it very relatable. Highly recommend this book! More...
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Brittany M
Simple Fat Burn is the perfect book for everyday people who want to live a healthy lifestyle. The book is short and easy to read, but filled with information on how to lose fat and eat healthily. All of the information is presented in ways that make it easy to understand and remember which can be a great resource for populations that are just entering their fitness journey. More...
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Ciera knox
Cathryn is an awesome author! Loved her book on how to burn fat the simple way. Also the ABC's are a great reference to use to assist anyone of their journey to living a healthier lifestyle. My favorite components of this book are the great food suggestions and the discussion of consciousness. Great Read ! More...
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cj ingram
I really enjoyed this book because of how the book wasn't just about exercise. I thought I was eating the right foods, but now I feel educated and week informed. I enjoyed how the book was broken down into parts then was connected as your read along to achieve better habits for a healthier life. It was very informative and realistic. More...
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Aaron Flash
Cathryn is goal-oriented and you could definitely tell she has bettering peoples overall life in mind! I also liked her book, it’s easy for anyone to read. The examples are relevant and instantly had me think about my own life and habits! More...
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Nathan Kimmel
Thoroughly enjoyed reading Cathy's book! She gives a lot of advice on how to lose weight and keep it off, but she also gives awesome life advice! She makes a statement that "there is nothing you HAVE to do", which is an interesting perspective to have on life and the concept of free will. More...
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Chris Guerrant
I enjoyed this book. It blends together all of the important aspects of a healthy fitness program and makes it easy by organizing everything in this book. It has meal prep suggestions, client success stories, and talks about how to stay motivated, and exercise quantity and frequency suggestions. Some information I didn't know was that eating fruit, which I had always heard was a very healthy source of dietary sugar, causes a large increase in blood sugar and shouldn't be consumed without a full serving of protein to prevent large spikes. Cathryn Marshall has a unique approach to motivating her clients and has only 2 Rules: Rule #1 is that "there is nothing you have to do!", which puts the responsibility of following their goals on the client and gives them a powerful sense of accomplishment when they follow through with their plan. Rule #2 is "Everything you think and say is having an effect" which essentially means if you have a positive outlook, then you will have positive results. Anyway , highly recommend this book because it's easy to read, informative but not too wordy, and lots of people say it works, but you be the judge. More...
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