Shred415
443 East Big Beaver Road, Troy, MI, USA
443 East Big Beaver Road, Troy, MI, USA
Shred415 is an instructor-led, calorie-burning, high-intensity interval training class divided into four 15-minute intervals, alternating between treadmill drills and strength training. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level.
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