SHiFT Cycling

My friend, Kathleen Ketterer took my here while I was visiting from Florida for the holidays. We attended the New Years Day class with Jen the owner. It was such an emotional experience for me. She is a great motivational speaker and really makes you dig deep inside to push yourself to your limit. I felt like a new person when I walked out of there! I’m very excited for the new year now! More...

Reviewed on Facebook

Good times!!!! Got a chance to hang with my sister and burn a few calories. Great class with a lot of energy. Love the cool towel at the end of class. The little things mean a lot after you pushed as hard as you could to get the most out of a class... More...

Reviewed on Facebook

Awesome workout! Awesome instructor! Loved the studio as well!

Reviewed on Facebook

The class was amazing. The decor is fabulous and the cold lavender towels after was a treat!

Reviewed on Facebook

EVERY time I go, I am inspired, and not just physically - it's the positivity,
encouragement,
and mental focus,
that are delivered in a way that engages and helps self motivate you!
It's rockin' good FUN, with high ENERGY and ENTHUSIASM! And besides HAMILTON, it's the voice that resonates in my head. EVERY TimeI walk out with a vision/a mission.
SHIFT To be the you you want to be! More...

Reviewed on Facebook

I love my Mondays at Shift...Nicole is the best! Her inspiration and motivation is amazing! Thank you for making today my day�

Reviewed on Facebook

Inspiring with great instructors and workouts!! A real family atmosphere! I had said I'll try this for a month. A year later I'm still there and I couldn't imagine being anywhere else. A place that is positive not only physically but mentally. More...

Reviewed on Facebook

The staff is awesome. Jenn is a truly engaged owner with a passion for what she does. The best way to burn calories quickly, get a great aerobic workout. If you are a cyclist and traveling try it. I am looking forward to joining the group when I come back to Guilford. More...

Reviewed on Facebook

Wonderful experience. Clean studio. Great instructors.

Reviewed on Facebook

My favorite place to workout in New Haven! The store is absolutely beautiful.

Reviewed on Facebook

First workout here tonight. Helpful staff assured with setting up the bike and explaining the workout. Will definitely feel the burn tomorrow.

Reviewed on Facebook

Each instructor brings something different to your class. As a Crossfit junkie, I hated anything cardio or long endurance, but now I'm hooked!

Reviewed on Facebook

Fastest, most intense spin class I've ever been to! Can't wait for more!

Reviewed on Facebook

Huge thank you to the staff at shift! Our special fundraiser tonight was perfect, that staff was great from facilitating the planning to ensuring everyone who attended had a great time! Plus, we can't leave out the fact that we sweat a ton!! So happy to have found such a great place close to school. You guys rock. More...

Reviewed on Facebook

Went there on a whim and became addicted instantly. It's incredible! I can't pick a favorite instructor because they're all so good & unique. Staff is so nice & helpful. They make you feel beyond welcomed. My coworkers warned me it might be judge-y & cliquey. Not at all. I love going here, holy guacamole. More...

Reviewed on Facebook

This place is amazing. A great workout and a staff that all bring a different vibe! Positive, supportive,caring,instructional and patient! Family atmosphere because they care, they want you to better then when you first walked in that door! When I say they have your back .... they DO! Try it once. I love reviews and I read them a lot so if this helped one person feel comfortable enough to try I'm happy!!! More...

Reviewed on Facebook

Wonderful instructors, great vibe. Best of all you reserve your bike. No going to class hoping there is a bike available only to be disappointed. It has happened to me at other places, which is why I only spin at Shift. More...

Reviewed on Facebook

SHiFT Cycling is a great place to get a workout and clear your mind in Downtown New Haven. They offer a few cycling sessions a day and have good rates if you buy classes in bulk. They have special shoes you have to wear to use the bikes, and the shoes are provided as part of your entry fee. At the end of each class, you get a cold wet towel with lavender oil which feels great after building up such a sweat. They have clean locker rooms with showers if you need them.The 6:30 am weekday class is a great way to start your day off on the right foot, and the 5:30 and 6:30 pm weekday classes are good for winding down after a busy work day. The weekend classes take place a little later in the morning.The workout consists of building resistance and leg speed to work up your heart rate and strengthen the core and lower body, along with some mild dumbbell exercises to work the upper body. The classes are 45-55 minutes and there is loud energizing music to go along with the workout. The instructors are really what make this place what it is. Heidi is a standout instructor who pushes you to work harder than you ever would if you were exercising on your own. Each instructor has their own style and music choices, and they all help inspire you to push a little bit harder and get out of your comfort zone to improve your work-out. If you are looking for motivation to work out and want to have some fun doing it, SHiFT is a great option in New Haven. More...

Reviewed on Google Maps

Great people, great workout!

Reviewed on Google Maps

Fantastic instructors, great workout! Good value if you buy books of classes.

Reviewed on Google Maps

I LOVE this place! Instructors are awesome and the bikes are really nice and require clip in shoes that you can borrow from the front desk. They also use screens in the front of the room that track your effort/rpm and energy output to help you guage at what percent effort you are working - totally motivating, but if not your thing, you don't have to use it. Only downside is that the locker room is small and there are only two showers (but soap and shampoo/conditioner are provided!) These spinning classes are worth the slightly higher price compared to other spin classes around. More...

Reviewed on Google Maps