She is Strong LLC
(1)
(1)
My missions as a trainer is to help women, especially other moms, realize they CAN achieve their fitness goals on a time crunch. It doesn’t need to complicated, it doesn’t need to take up all your time, and you don’t need a lot of equipment. It’s possible
Show more
1 customer review
Chas Villarreal
The 6 week program with Quinn was absolutely phenomenal. The workouts were perfectly designed to fit my schedule and my activity level. She really keeps you motivated and helps you find your drive! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I take it back to basics. The fitness world is full of flashy exercises, huge promises of quick results and conflicting information. In reality, the key is consistency. It’s not sexy, or fast, but it’s sustainable and I love showing my clients it really can be that simple.
What do you love most about your job?
I love helping women gain confidence lifting and using weights. Whether that’s in a gym or at home, weights get be intimidating. We deserve to feel comfortable and confident with weights!
What inspired you to start your own business?
A combination of being a mom and my husband. My husband is very entrepreneurial. We opened a gym in 2019 and we have kept it alive because of him. I was content working in corporate fitness, working for someone else, but he really pushed me to grow beyond that. Also, having my daughter gave me the motivation to find a way to be with her and still work my dream job. Having the flexibility of my own business allows me to do that!
Why should our clients choose you?
Because of my truly sparkling personality… ;) Honestly, I’ve been doing this for almost a decade and have trained literally hundreds of people from all walks of life. I’ve had a lot of opportunity and time to grow and learn how to do what I do very well. I think especially with other women, even more so other moms, i know too what it’s like to be in your position (to an extent of course). I think these commonalities help me better communicate with and serve my clients!
Can you provide your services online or remotely? If so, please add details.
Yes! I use a coaching program called PTDistinction for all clients (remote and in person). It allows me to creat personalized programming that is easy for clients to use and follow with descriptions and video demonstrations.
In-Home Personal Training
In-Home personal training: I travel to your home and go through training sessions right from the comfort of your own living space. I am able to bring equipment with me as needed!
Includes:
- In-home training sessions
- Fully personalized workout programming with detailed descriptions and video demonstrations
- Nutrition guidance and recipes
- Progress tracking tools
- Everything accessible within an app
*must be in the greater Katy, TX area*
Personal Training in Gym
At the Kilo Club in Katy, TX
Includes:
- Personal training sessions
- Fully customized programming with detailed descriptions and video demonstrations
- Nutrition Guidance and recipes
- Progress tracking tools
- All this accessible in an app
Online Personal Training
Includes:
- Fully personalized programming with detailed descriptions and video demonstrations
- Nutrition guidance and recipes
- Progress tracking tools
- Regular communication with trainer via coaching app
