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Ethical, individualized approach that is age and ability sensitive to challenge each customer to gather their own energy, gaining confidence in academics, their own body, and everywhere else they swagger on into.
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How do you help your clients achieve their fitness goals?
By figuring out what motivates them and hammering away at that motivator while hammering away on the cardio, plyo, and weight training simultaneously.
What’s the secret to getting the body of your dreams?
To get the body of your dreams, you have to atart with YOUR body. Don't use someone else's ideas for what YOU should look like, and STOP comparing your body and current state to everyone else.