Shapes Fitness
Multiple locations
(4)
Multiple locations
(4)
I'm passionate about fitness, yoga and anything can empower you to feel better physically and emotionally
4 customer reviews
Viviana B.
I've been training with Liz for a year now and I'm very happy with my results, she pushes me to the limit and keeps me motivated, she is patience and caring, above all I have fun when I train with her and she keeps me on top of my game. I definitely recommend Liz!
LeeAnn
I love working with lizzy, she's very passionate about what she does.
I have been seeing results much faster than training on my own.
I had a brief brake and let me tell you I missed the training with her.
I'm back full force now and
she always accommodates my schedule needs.
More...
Stacey
I have been working with ShapesFitness for over a year now and it is amazing. My trainer Lizzy knows what she is doing and helps motivate me and explains everything very well when I don’t understand how to do something or if I’m doing something wrong. I would 100% recommend Lizzy to other people who need someone who will want to see them succeed and who need help being motivated to workout. She is a lot of fun and very caring person. More...
Melissa
I feel great, very good, everything
How do you help your clients achieve their fitness goals?
Providing a fitness program tailored to their specific needs, accompany by a nutritional guidance
What’s the secret to getting the body of your dreams?
Eat minimal to none processed food and drink alot of water
What do you love most about your job?
Seeing people feeling happy and confident about themselves and their abilities
What inspired you to start your own business?
My own personal journey, i lostvoverall 55 lbs since i stsrted my fitness journey. Witnessing the changes that fitness and the right nutrition can make in your body. The mind set and experiencing valuable lessons about life in general that staying active does to us
Why should our clients choose you?
I'm passionate about what I do and believe with the right guidance and support we can achieve our goals
Can you provide your services online or remotely? If so, please add details.
yes via zoom. I train via zoom I create classes that are available at the clients home using minimal to no excercise equipment
What changes have you made to keep your customers safe from Covid-19?
If needed masks can be used. Everything is cleaned and sanitized regularly
personal training
individual classes, groups strength, cardio and stretching
yoga
Yoga classes personal and in small groups, meditation and relaxation
