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Shakaa Says: Life Coaching/Support Network logo

Shakaa Says: Life Coaching/Support Network

New York, New York

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Get a free quote from this professional


I am a Personal Development coach. I assist individuals with creating realistic attainable life goals geared toward any/all of the following:
- Acknowledging / Pushing through Mental Health
- Mindfulness
- Spirituality
- Grounding
- Self-Care for Self-Worth

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2 hires on Bark

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I love the ability to support people and to challenge them.

- I have always worked with people and absolutely love it. As someone that worked with individuals in mental health, I want to continue to make a difference by supporting and guiding. I decided it was time to start my business and get to it!

Why choose me?
- I use my education, 7 years of experience in mental health, experience with Spirit, Tarot and Energy, and my keen attention to detail to assist with cultivating a specific growth plan for you! We begin with a brief NEEDS assessment, find the WANTS, and take it from there. Over time, I will help you recognize the importance of consistent self-care for empowering and flourishing self-worth.


• create a transition plan
• declutter your life
• recognize the use/loss of time

• identify triggers
• push through anxiety
• recognize burnout

• learn how to live mindfully
• identify mental roadblocks
• explore the usage of mediation

• find your life path
• implement spiritual/energy cleansing
• find the message the Universe has for you

• redistribute energy
• practice breathing techniques
• create a grounding box

• self/emotional awareness
• self-care techniques
• recognizing your worth