Set & Reps
175 Market Street, Brighton, MA, USA
175 Market Street, Brighton, MA, USA
We are a personal fitness company that delivers a truly personalized training experience. There are so many components to consider when trying to balance your life with living or adopting a healthy and active lifestyle. Our mission is to provide a streamlined training experience that addresses all aspects of healthy living including strength and cardiovascular exercise, nutrition, posture and movement, and flexibility that accommodates your individual lifestyle.
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How do you help your clients achieve their fitness goals?
Direction, motivation and accountability. If you don't know what to do or where to start, we do. On a day you're not feeling it, let your trainer know and we'll encourage you. When you're slackin, we'll let you know! Maintaining an active lifestyle is challenging. Hire a pro to get you back on track!
What’s the secret to getting the body of your dreams?
There is no secret. Exercising frequently and consistently while practicing moderation with your nutritional habits day after day, month after month, and so on. There are not quick fixes but you can start your journey to a healthier you as early as today! Give us a call
What do you love most about your job?
The people! Along with crushing your fitness goals, you'll get to know your trainer as they learn your preferences for training style. We'll match you up with a trainer who not only has the professional credentials to see you through to success but also someone who you'll actually get along with so you'll enjoy every second of your training session
What inspired you to start your own business?
We are able to control the cost and quality of the services we offer much better than working for a big box, commercial gym. We don't have high overhead expenses driving the cost of our services up so our clients benefit from smaller, more controlled exercise environments at costs far below our commercial cooperate counterparts.
Why should our clients choose you?
The answer is simple: We are effective at producing results! It's also fun and exciting to train here. Our clients are successful at achieving their exercise goals and have fun along the way.
Personal Training
Build strength and muscle, burn fat, improve posture and improve overall condition and health with the help of a knowledgeable professional
