Serrano Fitness Personal Training
5708 2nd Street, Long Beach, CA, USA
(1)
5708 2nd Street, Long Beach, CA, USA
(1)
150$ per session, no packages
Specializing in
-fat loss (non competitive)
-strength training
-orthopedic issues
-active lifestyle
I have been training working professionals and retirees between the ages of 30 and 70 focused on living an active lifestyle for almost 15 years
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1 customer review
Jose
Andrew is an incredible trainer/coach. At 37 years old, I thought as though my best strength and conditioning days were in my past given previous injuries and my age. Within 4 months and 4 total sessions, nearly all of my injuries/pain had completely resolved and I feel about 20 years younger. He has excellent knowledge of exercise mechanics and how to set up a program that works towards your specific goals and needs(which often change). He is also a great guy. I fully recommend him for anyone at any level looking to improve themselves. More...
How do you help your clients achieve their fitness goals?
We start with a consult to get an idea of their previous experiences with exercise and diet if any, and based on their goals, time available to commit, and access to equipment a plan is developed.
The first session is a physical assessment to get an idea of where their current physical abilities are so that exercises can be selected in the safest way possible.
Some clients come to me for all of their training, and some see me as seldom as once a month and complete workouts that I plan for them on their own at another gym or at home.
Part of my job is educating people on what is required to reach a goal and managing expectations.
Often times people don't reach their goals and become frustrated simply because they are thinking in time scales that are too short or they're not actually hitting enough pieces of the puzzle to reach the goal they have in their head, it's my job to help them figure out what is truly realistic with the resources they have available.
What’s the secret to getting the body of your dreams?
Patience and consistency.
The way fitness is portrayed in mainstream media has created a culture of quick fixes and expectations of fast and dramatic results.
The reality is that no single decision or action is make or break, and it's the accumulation of habits that slowly and gently move you towards your goal.
The body does not like to be forced in any direction but rather gently coaxed into change.
You can think of getting in shape as steering large ship rather than a go kart, you won't be able to turn on a dime and you'll pick up momentum with time.
What do you love most about your job?
Seeing people realize the strength they have within themselves and the self confidence that comes with that.
Why should our clients choose you?
I take your results personally.
In fifteen years I have never had a client get injured and I have never had a client that was willing to do the work and trust the process not get results.
I also have an extensive network of some of the brightest minds in the industry and if you have a question or issue that I don't have the answer to, there's a good chance I know someone who does.
Can you provide your services online or remotely? If so, please add details.
I offer remote monthly programming through the true coach app and remote zoom sessions dependent on availability.
Personal Training
I help busy professionals and retirees develop an exercise and nutrition plan to reach their health and fitness goals as quickly and easily as possible, I have a high degree of specialty in working with orthopedic issues.
