Sentinel Performance LLC
Orange, Ohio
(22)
Orange, Ohio
(22)
22 customer reviews
Lance Clay
Great little gym, awesome coaches that know what their teaching and love what they are doing.
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Andy Gedeon
As a medical professional I know and understand the importance of a healthy lifestyle, as I talk about it and encourage it to my patients on a daily basis. A few years ago when I was looking for a personal trainer to help my lose weight and improve my health. I came across Sentinel Performance and after looking at their website I knew right away this is where I would want to work out. Frank, Joe and Jihan's education is what caught my eye first, as they are trainers who not only not only know how to work out, but have a solid foundation with their education to back up their experiences. I feel this makes for great trainers as they are able to explain why certain exercises work. In my years working out at their gym, I've lost a significant amount of weight, have gained a decent amount of muscle, have improve my lifts and have definitely increased my strength and have over all improved my health. This is a great place to work out for one on one training as the workouts are never the same and I am always pushed to my limits. All of the trainers have become friends which makes working out even more fun! I highly recommend working out at Sentinel Performance! More...
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Christina Cosenza
Very, friendly and knowledgeable in their field, great for weight loss thats for sure .Thank you Sentinenal Performance.
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Todd Bullock
I have been working out for 25 years and my shoulders have started to take a pretty good beating. I was also one of those who would go to the gym and do the same thing over and over again, which didn’t help with the stress I was putting on my joints. About 9 months ago I had the opportunity to meet Frank, while attending a class he was instructing at my work. That workout kicked my butt and also introduced me to a new way of training. I continued with the class at work for 6 months and then fully transitioned to Sentinel Performance. Frank, Joe, and Jihan have been wonderful to work with. Not only have they provided excellent instruction, but also have provided me a whole new perspective on training that has gotten me in the best shape since college. My goal is to lead a healthy and active lifestyle for a very long time and I am in a much better position to be able to do this with the help of Sentinel Performance. My only regret is not having our paths cross many years ago! More...
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Taren Miles
Very flexible schedule with the trainers. very affordable as well! a great atmosphere to workout in!! Plus Saturdays are free class for anyone
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Loren Thomas
This is by far my favorite gym to go to. The group training is awesome and everyone makes me feel at home!
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Ruth C
I love this gym, I am always pushed to do my best in both a group setting and when by myself. I also love how the trainers make my workout specific to the sport I play, and it helps better my game!
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Robin Jordan
Frank Cosenza at Sentinel Performance, LLC is a godsend. I am a woman in my 30s and I have had 2 children. I put a lot of weight on over the years and tried numerous fads and crazy supplements to lose weight. I tried just eating healthy and getting 10000 steps a day and would only lose 2-3 lbs a month. I visited doctors and had my thyroid tested. It was normal, but I was told I was pre-insulin resistant and I needed to lose weight. Hello?! I was trying to find out why it was so difficult for me to lose it. Then, my twin sister shared her success with me. She had been seeing Frank, so I knew I had a good shot at finally seeing results. I live almost 3 hours from Sentinel Performance, so I am training with Frank once a month and getting training online with their app. I have lost 30 lbs in 8 weeks!!!! Frank addresses not just the workout but the diet. I needed to get my calories and macronutrients in the right ratios. I have lost the weight faster than I thought I could. Frank is the real deal, he has the education and experience and he is far more accessible than other trainers. I also didn't think working with a trainer was affordable- believe me I looked. Others charge like $30-$60 for 30-60 minute session. He is soooo affordable. Honestly, getting healthy is life changing, and Frank makes it possible for ANYONE to achieve success. I recommend him to everyone seeking help to achieve their fitness and/or weight loss goals. More...
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Michelle Miller
Love the trainers at Sentinel Performance. Knowledgeable trainers, effective methods and located in a convenient location.
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Louise Cosenza
You work hard and see results. Frank is a great trainer. He gets you where you want to go.
Reviewed on Facebook
Randi Winenger
Sentinel Performance LLC is amazing. I cannot recommend them enough to anyone looking to better themselves in any way. They WILL help you achieve your goals. Frank, Joe and Jihan make any goal, no matter how crazy it may seem to yourself, achievable as long as you are willing to put in the work. Since working with Frank, I have lost 47 lb and over 8% body fat and still going. They are a wonderful group of people. Just a lot of fun to be around and they will push you. Their gym is nice because it is more intimate; so if they large globo gym intimidates you, the Sentinel environment is perfect. They have all the equipment you could dream of needing and they are very knowledgeable about nutrition, athletics, agility, weight training, etc. They will tailor a program to fit your personal goals. They are definitely worth checking out!! More...
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Tiffany Busack
Sentinel performance has completely changed my life, the trainers really care about your health and well-being. I’ve never been in to working out until I met them. When I first started at sentinel performance I couldn’t even do a push up I couldn’t get off the ground without assistance I was super unhealthy I didn’t know how to work out. I thought to lose weight I needed to starve myself and take diet pills. They taught me how to lift and train they taught me about nutrition and macros the importance of giving your body the right amount of nutrition to get to the goals you want. Never in my life did I think I could dead lift 275 lb and now I can. I’ve trained with frank for a year and a half now. When I started I was over 300 lb and now I’m under 200lb it’s been such great experience working with him and the whole entire staff at sentinel performance. It’s like having a fitness family every one cares so much there and they all encourage you and are there for you. I recommend sentinel performance to everyone that wants to hit their goals and wants quality training sentinel performance will definitely get you to where you want to be as long as you’re willing to put in the work they definitely know what they are doing when it comes to fitness and nutrition. More...
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Heather Noggle
Hands down the best gym experience I’ve ever had. I went to Joe back in January and I had hit rock bottom. I had been working out for 8 months and actually gaining weight. I was lost. Joe gave me a free assessment and developed a plan that I could use with my home gym and a schedule to meet with him once a week. No matter how discouraged I’ve been Joe and Frank have been super supportive and encouraging! So here I am 4 months later after a diagnosis of PCOS and I’m down 18 lbs and feel and look stronger than I’ve been since college. They are true professionals! More...
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Amy Riggenbach
Sentinel Performance is truly amazing! I have worked with many personal trainers in my life, but Sentinel Performance has been the answer for me! Frank has coached me to push myself with workouts (both with one-on-one training and writing personal workouts), step out of my comfort zone and realize how to truly eat to reach my goals. He is beyond knowledgeable in so many areas to take care of his wide variety of clients. The experience of the Sentinel Performance team doesn't stop there! Joe has trained our teenage son to prepare for various sports seasons. He is also always available for questions and assistance when I am working out on my own. Jihan works with a group of 5-6 women at my office. They absolutely LOVE her and her group training style!! This team does not disappoint! More...
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Megan Sweeney
Amazing trainers! Best in Columbus
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Lisa Green
The owners of Sentinel Performance, LLC, Frank C. and Joe G., are very well-versed in the fitness industry. If you are looking for results, you count on the team at Sentinel to get you to your goals! You will not be disappointed in your experience with them. The knowledge the staff possess is endless. They all have a true passion for health and well-being of the body. Sentinel offers free classes on Saturdays! So the next time you’re in Lewis Center, OH give these guys a shout and get your workout on! You won’t regret it! More...
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Vincenzo Landino
The best gym experience I've ever had. Working out with Frank, Joe and Jihan has really changed the way I feel about training. I've dropped over 5% body fat and gained 10lbs of muscle while fitting into clothes I never thought I would again and feeling way more confident. The personal care shown by each trainer and constant motivation to be better is something we all can use, and this is the place to get it. More...
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Dylan Kos
These two guys inspire and motivate on a daily basis. Sunrise to sunset they are ready to help you train to your specific needs. No joke, they are the real deal. My buddy cheese went from a lil cheese puff to chiseled cheddar with Frank and Joe. More...
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Nic Ventura
It is hard to describe the efforts put forth by this company to make sure you get a quality workout no matter how it comes about. From group classes to long-distance coaching, these guys want to make sure you accomplish your fitness goals to the best of your ability. Check them out! More...
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Joseph Cosenza
Two of the best trainers in the game. I have had the privilege of working with both Frank and Joe and they never disappoint! When I was training for a weightlifting competition, I had hurt my knee. I worked with Frank to rehab it and by the time we were done, I was stronger than ever and back on the platform! Highly recommend this Duo! More...
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Drake carrier
I came to Sentinel Performance to make a change, because I couldn't make it by myself. I have very little drive, and I find myself failing pretty much at life. Frank and Joe changed that forever. I have spent 4 days a week for about 1 and a half months with Frank and Joe and I have lost over 25 lbs. I went from dead-lifting a bar with 5's on each side to dead-lifting 245 lbs. I encourage you to meet Frank and Joe, because they will change you, and they won't give up, no matter how long it takes or how long you complain. Trust me, you will complain a lot. My goal is to lose 45 lbs. by summer, and I am on the right path. More...
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Sonia Postema
As a long time athlete I have developed a cynicism for personal trainers. Far too often trainers use the same methods on every client, lack passion for total health and use intimidation to motivate. Sentinel Performance LLC is the complete opposite! Joe and Frank listen, modify and push you to reach personal goals in a healthy manner. My visit to their group session was fun, challenging and interactive. Even though it was a group workout, I still felt that I received individualized attention and look forward to returning to future sessions. More...
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