Self-Care Consulting
Online
(1)
Online
(1)
I am a former therapist (Masters level, LISW-S with 8 years of experience) and yoga teacher that brings deep knowledge of trauma, neuroscience, and the mind-body connection to my coaching. I can be trusted to handle deep and delicate matters with care.
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1 customer review
Alexa
I came to Allison when I was feeling burned out at my job and ready to make some big changes in my life. I needed a better job, better boundaries, and the ability to say no to others and prioritize myself. I really didn’t even know where to start. Allison was so incredibly kind and encouraging. She helped me to see my unique strengths, and helped me learn to leverage my weaknesses. I worked with Allison for over a year and I am feel like a completely different person. I rarely feel anxious anymore and I feel like I have a clear sense of who I am and where I’m going. I did get a new, better job soon after working with her, but now I’m about to leave that job to launch my own business! I appreciate how often she checked in on me between our sessions as well. Like, she GENUINELY cares about her clients and it’s evident. I really can’t sing her praises enough. More...
What do you love most about your job?
So far all the clients who have chosen to partner with me are true kindred spirits: high functioning, intelligent, self-sufficient and caring. They give every last ounce of themselves to others until there’s nothing leftover for themselves. I do not hesitate to say they are the best type of people on this planet and yet when they come to me, they are getting the short end of the stick. Their spirits have been slowly crushed by misaligned careers and relationships and beliefs about themselves. They invest in coaching because they feel they were not living up to their highest potential or getting to deeply enjoy their lives. I love watching them rapidly transform, confidently make changes, and become the best versions of themselves.
What inspired you to start your own business?
I started my coaching business 3 years ago in response to a trend I noticed within me and all around me, of smart, successful, good-hearted people grinding and giving to a point of depletion and burnout. It has been my mission to heal myself and other healers and helpers so they may serve themselves and others more optimally. Cliche as it is, you really cannot give from an empty cup. With my guidance, I will show you how to balance your energy so that you can increase your impact on the world without depleting yourself. No more giving from an empty cup here. Work with me and you'll be giving freely from the overflow.
Why should our clients choose you?
I am known for my down-to-earth compassionate, strengths-based approach, and ability to balance heavy topics with the right dose of hope and sense of humor. Most of my clients mention feeling instantly at ease with me.
Can you provide your services online or remotely? If so, please add details.
Both. Our sessions take place over zoom or in my beautiful, inviting office in Avon, OH.
What changes have you made to keep your customers safe from Covid-19?
My services are 90% online. For my local clients who wish to meet in person, I am fully vaccinated and boosted, I wear a mask in our in-person sessions unless we are socially distanced outdoors.
Life Design Coaching
Together, we assess every aspect of your life to see what is flowing well, and what isn't. Together we strategize on how to make improvements in all areas, making tiny tweaks and sometimes big leaps to get you living in line with the life of your dreams.
The topics we address include:
Getting clear on your values and purpose.
Setting better boundaries with loved ones.
Prioritizing self-care, fun, pleasure, and joy.
Pivoting your career: either loving the job you're in, getting a promotion, finding a new company, or starting your own business.
Optimizing your health.
Getting deeply grounded: balancing your mind, body, spirit.
Being your most authentic self.
Developing powerful leadership skills: ditching people-pleasing and finding wise discernment.
