Self-Care Coaching for Burnt Out Professionals

About

I help burnt out professionals to create a sustainable work-life integration by prioritizing their needs and limits. With 10 years of mental health experience, I’m passionate about sharing my tools and techniques with clients to help them clarify what's important, navigate decisions, manage stress and burnout, and create a life where they feel in control of their time and energy.

I know what it’s like to love what you do-but not understand exactly how to keep going with all that life demands. After experiencing burnout during my career as a therapist, I dove into training myself and my colleagues in self-care and burnout management techniques. I have a deep passion for helping others and love teaching professionals how to take care of themselves so they are better equipped to give back to the world.

My coaching approach has been deeply informed by my undergraduate training in Psychology, my Master's Degree in Counseling, years as a Licensed Marriage and Family Therapist, and training employees on efficiency and self-care to help professionals increase their sustainability and enjoyment of their careers.

I‘m here to help you optimize your energy to get better results, create goals you feel good about, and learn to put yourself first so you feel more passionate and aligned in both your life and career. You know yourself best; my job is to be a collaborative and supportive partner in your discovery process. My breadth of experience, including mindfulness training, helps you focus on what is within your control, and what you can do about it, to create an empowering growth experience.

Leveraging my extensive clinical training and a strengths-based approach, we will highlight your skills and use them to create concrete ways to achieve your goals. You will set the pace and I will warmly support you to discover solutions and a clarity that brings you to a new level of well-being. I use a down-to-earth, conversational, and non-judgmental approach sprinkled with humor to encourage you, offer new perspectives and tools, and help you have some joy and fun on your way to your goals.

“Each week I came away from my session with Christie with a new perspective, an inspiring new approach, or a clarifying realization that helped me take the next step. She provided the validation and warmth I needed to feel safe enough for my authentic, creative self to show up.” -Tatiana M.

I'm so looking forward to getting started with you,

Christie Cotcher, M.A., LMFT

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