Science Fit
Edmond, OK, Oklahoma
Edmond, OK, Oklahoma
Too busy for fitness? Think again! Train at Science Fit for just 30 minutes once weekly to get great results. Train twice weekly for even faster results. Founded by Dr. Trey Milligan, the Science Fit training protocol uses researched based principles to provide a data driven, efficient, effective, safe workout requiring only 30-60 minutes each week.
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How do you help your clients achieve their fitness goals?
Each Science Fit training session is conducted in complete privacy under the expert supervision of a Science Fit personal trainer. Want to know if you're progressing? We have the data for you! All parameters of performance are tracked for every repetition of every exercise performed on our biomechanically sound equipment which includes MedEx, RenX and Nautilus brands.
What’s the secret to getting the body of your dreams?
The first secret of our sauce is ACCOUNTABILITY. The majority of Science Fit clients have expensive workout equipment in their homes that they NEVER USE! They have no accountability at home and so their workout is always pushed to the back burner. At Science Fit, your training session(s) is/are scheduled on the same day and time each week and we expect to see you then. If you need to reschedule we can certainly make accommodations but otherwise we expect to see you for your session and that expectation builds in accountability.
The second secret is SUSTAINABILITY. The Science Fit protocol allows us to "do what you can do". Our oldest trainee is 85 years old and lives an independent, vibrate life due to the strength and vitality she's developed by training at Science Fit. The Science Fit protocol is adjusted to suit her individual needs and is easily adjusted for those of any experience level or those that might have chronic injuries or physical limitations. Performing biomechanically safe exercises further enhances safety leading to continued sustainability.
What do you love most about your job?
At Science Fit, we do enjoy delivering a challenging, efficient, effective, safe workout but only so that we can ultimately enhance the lives of our clients by improving their fitness and health. The training data may show that a client is improving but in the end, the real world reports of increased energy and strength, decreased fatigue, enhanced muscle tone and mass, relief of back and joint pain and greater work productivity really brings a smile to our faces.
What inspired you to start your own business?
"I don't have time to exercise!" As a physician, founder of Science Fit personal training studio Dr. Trey Milligan heard that concern over and over from patients when he encouraged them to exercise. They understood the benefits of exercise including enhanced muscle mass, stronger bones, increased energy and work productivity, improved mood, clarity of thinking, lower blood pressure yet they still found it difficult to fit an exercise regimen into their already busy lives.
In 2010, Dr. Milligan left traditional medical practice and opened Science Fit personal training studio to address the concern, "I don't have time to exercise." Science Fit provides a researched backed, efficient, effective safe workout that delivers all the benefits of exercise but requires only one or two 30 minute sessions performed each week.
Why should our clients choose you?
Build your workout around your life... not your life around your workout!
