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Savin Rock CrossFit

West Haven

(28)
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‘20 Certificate of Excellence, 2020

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Reviews (28)

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5/5

28 customer reviews

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17 December 2019

fantastic program options that meet individual needs and a great atmosphere!!

Reviewed on Facebook

31 August 2019

I’ve been going to Savin Rock for a little over two years now. The coaches are fantastic and teach you everything that you need to know about lifting, technique not to hurt yourself, and so much more. I highly recommend this facility if you are interested in trying out CrossFit! More...

Reviewed on Facebook

8 August 2019

10/10 would recommend to anyone, whatever your goals may be. Awesome coaches, great workouts, great atmosphere. Kept me coming back for more. Looking forward to coming back during school breaks! More...

Reviewed on Facebook

7 August 2019

Awesome coaches! Amazing members! Love it here ❤️

Reviewed on Facebook

7 August 2019

Great Gym! very warm and welcoming and excellent programming to help you achieve your fitness goals

Reviewed on Facebook

7 August 2019

Owner Ryan is absolutely the best coach I have ever worked with. First, he is thoroughly educated about his work. Second, you can’t find a nicer guy anywhere! Go see for yourself!

Reviewed on Facebook

4 August 2019

Savin Rock CrossFit is my happy place. The owner, the coaches, and the members are real, down to earth, hard working, friendly, supportive individuals who encourage you to be your best self. Come check us out. You’ll be glad you did. More...

Reviewed on Facebook

4 August 2019

Savin rock CrossFit provides you with a welcoming & encouraging fitness community. Every coach is knowledgeable, friendly and approachable. Ryan, the owner, is genuinely interested in helping each member, regardless of what goal they are trying to reach, or wherever their fitness journey begins. More...

Reviewed on Facebook

2 August 2019

Ryan is the best in the business. He truly cares about his clients and he has created a welcoming, supportive, family-like gym.

Reviewed on Facebook

24 July 2019

I love dropping into Crossfit Boxes when traveling for work. It can be a hit or miss based on the gym. Savin Rock Crossfit was welcoming, encouraging, and a great facility! I would highly suggest them for all! More...

Reviewed on Facebook

13 April 2019

Great community of people there and excellent trainers

Reviewed on Facebook

4 January 2019

Great coaches, groups aren't too large, challenging on multiple levels! Class times vary and staff are well trained! Why didnt I join sooner :) Ryan and staff are well versed in knowledge and can modify excersises for anyone.

Reviewed on Facebook

28 December 2018

Great environment, great trainers and members!

Reviewed on Facebook

24 November 2018

I cannot say enough about Savin Rock. It's been many years since I stepped into a crossfit gym or have remotely done a crossfit like workout on my own. So trust me when I say, as an introvert , I was just as nervous as a brand new person who's never had a crossfit experience. I finally decided to take the leap and get into it again. I knew that Savin Rock would be the place to go. Why? Because I was confident that owner Ryan Kononchick and his staff would treat everyone equal. No elitism, no feeling out of place. Better yet the coaches and members are very approachable. I come all the way from Bridgeport to Savin Rock. I literally pass about 10 CF gyms on my way here. I've visited a few around me and it was a good visit. But I knew when I entered SRCF this is where I belonged. All workouts are approachable and can be modified to find your edge. Or you can do like I did and start with the Next Level program and start off with the basics. Build your foundation from scratch or if it's been a while like me. You can reconnect your body with movement and strength. Feel like you can't do CF? Come to Savin Rock, I give you my promise it will be the best decision you will make for your mental and physical health. More...

Reviewed on Facebook

3 October 2018

Ryan Kononchik runs a great program. Old School Crossfit with Strength and Conditioning. People are friendly and always learning something new.

Reviewed on Facebook

24 July 2018

Great box! Went to oly lifting class and love the programming and coaching. Visit here if you are ever in the area!

Reviewed on Facebook

2 December 2017

Awesome great gym. With awesome coach. A lot of nice people

Reviewed on Facebook

18 October 2017

This is an awesome gym! The coaches are great, the community is great! I highly recommend this place for whatever your fitness goal might be�

Reviewed on Facebook

10 May 2017

Great gym thanks for letting me drop in - I'll be back!

Reviewed on Facebook

23 March 2017

SRCF is an excellent crossfire gym, and a spectacular deal. I was very intimidated to try out crossfit. Ryan and his crew put me at my ease. There are s variety of members at various levels. There is no pressure to succeed, but there is motivation. And when my back went out, I was afraid I wouldn't be able to continue. Ryan's expert help assisted me with building up my strength, without overloading. His staff are also knowledgeable and able to provide continuing assistance to get me going again. I recommend SRCF as the best deal. You may be part of a class, but there is enough individualized instruction to make it the next best thing to a personal trainer. More...

Reviewed on Yelp

8 March 2017

Been to a couple of crossfits and Savin Rock definitely does it right. Ryan and the entire coaching staff are extremely knowledgeable - they always offer modifications of movement for all levels. I really look forward to my workouts at Savin. More...

Reviewed on Facebook

8 March 2017

I tried CF for the first time ever here just the other day. Ryan was the coach for class. His attention to my form was reassuring, and the way he formatted the class gave me a chance to feel confident I knew what to do next. I knew I was in good hands. The other folks working out were so friendly and encouraging. More...

Reviewed on Facebook

4 March 2017

Great coaches Great people pay close attention to your needs

Reviewed on Facebook

21 December 2016

From the atmosphere, class hours and the location, to the most important thing - coaching, guidance and programming - this is the place to be! Small, focused on individual progress classes make all the difference. The owner is involved in every step of the way. They make you feel right at home, with no judgement and all encouragement attitude. The coches are all experienced athletes, guys that 'been there done that.' This is the perfect place to reach your goals. More...

Reviewed on Facebook

14 December 2016

They make you feel like you're a part of a family. I have really enjoyed coming hear over the past year and a half. The coaches are super supportive and helpful with explaining movements and making sure that you're improving!

Reviewed on Facebook

17 August 2016

This place is amazing! I was a division one college athlete and was never pushed harder than I have been at SRCF. Are year ago I walked into the gym weighing over 335 pounds I couldn't finish a WOD If my life depended on it. One year later I'm down 80 pounds the coaches have been so supportive of my progress and push me every single day to get better! More...

Reviewed on Facebook

18 November 2013

Had a great time yesterday... Thank you for letting us drop in on the class ... Met some awesome people !!

Reviewed on Facebook

6 March 2013

I like the variety of exercises - every day is different at this gym. The instruction is very focused and the coaches really pay attention to and correct your form. They are also quick to give you alternatives if you can't do a certain movement or activity. The environment is very friendly, encouraging and accepting. I worked out there yesterday and I swear I had ab definition like I've never seen on myself when I looked in the mirror this morning. I thought Crossfit was a fad but I guess they are converting me into a believer. More...

Reviewed on Yelp