Sasquatch Strength

it is a great place to be and have the best workout and the trainers are amazing.

Reviewed on Facebook

Being a coach here, I can honestly say that the programming is very well thought out with an emphasis on quality as well as having a great workout and a generally fun hour of your day. If you've got a strong fitness background you'll fit in with those who like to push, and if this is completely new, there will be others in class also just trying to get and stay healthy. More...

Reviewed on Google Maps

I appreciate the thorough warm up and cool downs at this gym. I believe I will have longevity with CrossFit because of the attention paid to this detail. Great people, good atmosphere.

Reviewed on Yelp

Amazing crossfit gym - love the coaches and community

Reviewed on Facebook

I was shopping for a new Box after my old place closed down unexpectedly. A friend referred me to Sasquatch and it was a perfect fit. The coaches were so welcoming and the programming is amazing. They emphasize form and technique so much. Mobility is constantly a focus which helps you feel confident in what you're learning. More...

Reviewed on Facebook

Amazing community here. The coaches and athletes are super sweet, they treated me like one of their own & took the extra time to get to know me during my brief visit. I've dropped in to 100s of CF boxes in my athletic career & travels--I'm putting Sasquatch in my Top 5. Hands down. #TeamNB #RunFREE More...

Reviewed on Facebook

I dropped in this evening and felt very welcome by the coach and all the athletes! I love that about this community! Thanks for a great hero WOD today! ! Brutal but so worth it...this guy is top notch with awesome equipment and layout... More...

Reviewed on Facebook

Sasquatch is the perfect box for everyone regardless of experience. Great coaching and facilities all around.

Reviewed on Facebook

Sasquatch crossfit has transformed my life. I have an arthritic knee and I avoided crossfit for a few years thinking I wouldn’t be able to do it. The coaches are excellent and help me modify when needed. My knee is actually much better now. I can do so many things now that I couldn’t do before. I can’t imagine my days without the gym, the coaches and the people. More...

Reviewed on Facebook

Nice box in Redmond area. Whenever I am in Redmond I try to drop in here. Coaches are pretty good and I enjoy working out with them. Pretty competitive and nice environment. Always get nice sore and that's what I look for after an hour of Crossfit More...

Reviewed on Yelp

Knowledgeable coaches who emphasize form and help foster a fun, hard working community. I love this gym!

Reviewed on Facebook

Tim, Sasquatch's glorious leader, is by far and away the most knowledgeable person I've met when it comes to how the body moves/works.  His nearly obsessive focus on doing the right movements and making sure everyone is able to do their best has provided me with a really great introduction to Crossfit.  Also the sense of community I got from the other people that work out here is just great.  Whether it's Coach Mike proclaiming his love for Taylor Swift or seeing them throw a giant BBQ for the entire gym, these guys do it right and make it fun.  I would highly recommend this gym to anyone considering starting Crossfit or just looking for a great place to work out.  Oh and the logo is badass.6 Months In Update: So after having been a member of this gym for 6 months I can report that I've lost 32 pounds, my strength level is much much higher than it was before, and my back pain has almost completely been vanquished.  To say I am amazed at the progress is something of an understatement.  The community is supportive and pushes you to be your best, but Mike and Tim are absolutely all about correct form and safety.  Love this place. More...

Reviewed on Yelp

I had a good amount of fun working out at Sasquatch crossfit. The intensity of the workouts is hard to achieve working out on your own not to mention it is more fun to workout in a community that is encouraging and welcoming. In terms of strength training, you'll have the chance to cover all the basic big compound movements legs (squats/deadlifts/roman deadlifts), vertical pull (pull ups), vertical push(presses), horizontal pull(rows), and as a bonus there is a free day per week that you could optionally use to do a horizontal push(e.g: bench) if you like or to catch up on any missing days or improve technique. Another thing that distinguishes Sasquatch from other Crossfit is the flexibility with the schedule they have classes all the way to 7pm which if you want to avoid traffic at 5 or 6pm is great. Also, you can attend any class any day which is very convenient. In addition to strength, for conditioning, you'll do every day a short but very high intensity workout which has good research backing as a very effective conditioning strategy. And finally, there are the Olympic lifts. Those are challenging but fun and can help in a variety of ways, for example, to improve your performance in the strength lifts. For a beginner like me, I would recommend concentrating first on only the power clean rather than trying to learn different lifts. Once you have the technique of the clean down and you are cleaning the proper amount of weight according to your squat/deadlift, then you can move on to other lifts. If you are a beginner, the coaches are definitely good a motivating you but without ever being pushy in a bad way. You can work out at a level that is appropriate for you both weight wise and technique wise which is the best way to improve fast. More...

Reviewed on Yelp

I've recently joined Sasquatch Crossfit and I can honestly say that the only thing I regret is that I didn't start sooner. Tim and his team have built a great crossfit gym and they really care about each and every member. It's an incredibly supportive culture, especially for those first timers to crossfit. If your looking for an excellent crossfit gym you should definitely reach out to Tim and check out Sasquatch Crossfit, you won't regret it. More...

Reviewed on Yelp

good vibe, great people, smart trainers, wide range of gear

Reviewed on Facebook

Sasquatch CrossFit has changed my life in many ways.  In the 3 plus years I've been a member, I have seen changes in body, self esteem and my community. I started crossfit knowing I wanted to be more than just thin, I wanted to be strong and to live life as healthy as possible.  If you have been interested in crossfit or making changes to your health and workouts, come check this place out.  The coaches and the members will make you want to stay.  So much to gain, what are you waiting for More...

Reviewed on Yelp

This is a great place.  Although the workouts are tough, they're fun.  Yes, I wrote that....working out can be fun.  The coaches are all about technique and everyone is very encouraging. My wife, who is  more of a running type is now hooked.  She shattered her running times and has developed more strength and endurance too. (And I'm sure she'd never power cleaned or pressed a barbell before).Give it a try. More...

Reviewed on Yelp

So there are a lot of places out there that try to sell you on the whole community thing, but I think Sasquatch Crossfit is the first place I've seen actually deliver a community to its members. I would have to say Sasquatch is the best gym, fitness class, etc I've been to. They will make you work hard but you will also have a lot of fun doing it. You will also meet some really great people. More...

Reviewed on Yelp

Love the people and the energy!

Reviewed on Facebook

I started Crossfit at Sasquatch over two years ago (and two locations ago!).Crossfit is great, this place is awesome for the community. It doesn't matter what your level of fitness is, its fun, welcoming, and a great way to get fit.My wife and I attend regularly and also look forward to the BBQ days and hanging out with new friends. More...

Reviewed on Yelp

One of the very best parts of my day...amazing people, trainers, workouts...it's all very badass :)

Reviewed on Facebook

sexy

Reviewed on Facebook

Just realized I have not entered a review. Best place to get fit and meet friendly people who work hard to stay fit and help each other. . I feel years younger since starting Sasquatch.. More...

Reviewed on Facebook

Such a friendly, welcoming, and awesome CrossFit box! :)

Reviewed on Facebook

Sasquatch is my hero. Everyone is so nice and going through workouts together creates bonds that cannot be made elsewhere. Just started again after a long break and can't wait for muscle memory to kick in so I'm not so sore! It's the best sore possible though and I thank everyone for the support, and the trainers are all amazing! See you tomorrow! More...

Reviewed on Facebook

Almost four years at this gym now. You come for the workout and say for the community. I'm stronger now in my mid-forties than I was as an Ironman triathlete in my thirties. Can't recommend this highly enough. More...

Reviewed on Facebook