Sarah Esser
Online
(3)
Online
(3)
*Currently only accepting new virtual clients as well as clients based in NYC beginning in July 2024.
Working out is uncomfortable.
Change is gross.
I'm here to help.
My approach to personal training is to always acknowledge that the process is ongoing and the journey is difficult -- and that's the beauty of it.
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3 customer reviews
Jane B
Sarah has been my trainer for over five years, and it's been an incredible journey! In the beginning, I had the sole goal of mitigating the chronic pain from my decade-old neck injury.
Luckily, Sarah's Zoom sessions had always been so fun that I rediscovered the workout as its own merit. Always attentive and professional, Sarah organized the sessions to strengthen my upper back muscles over time while distracting me from my pain with backpack challenges and tree poses. I had too much fun to notice the real hard work that was accomplished.
Now, I look forward to every session, eager to discover new stretches and new muscles. I am thrilled to challenge myself with even heavier weights under Sarah's excellent supervision!
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Stephanie
I’ve been training with Sarah for almost six years and she’s amazing - she makes working out fun while kicking your butt at the same time. Even more incredible is thanks to her laser focus on proper form (even over Zoom), I’ve never been injured no matter how hard she pushes. She’s completely changed my body and I can’t imagine training with anyone else. More...
Jane S
Phenomenal!!!
1) Sarah prioritizes flexibility for your lifestyle and your goals, which is truly a lifesaver for those in school/working long hours.
2) Sarah is FUN!! Even though her workouts are hard, I always smile and laugh and have a great time.
3) Sarah delivers results! I've truly never been in better shape than when I trained with Sarah 2x a week during the pandemic. Her variety of movements, workout types, and her deep knowledge of anatomy and physiology are all reasons why she is the best trainer around.
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What’s the secret to getting the body of your dreams?
Trick question! Your body is already amazing and has gotten you this far. On top of that, the movement piece is only half the battle. Are you getting enough sleep? Are you fueling your body to feel good and perform well? Are you making time to connect with people in your life that you love? Fitness is so much more than exercise, and all of it shows up in our bodies.
What do you love most about your job?
I love being there for the moments when my clients begin to acknowledge their progress.
Why should our clients choose you?
I am kind, empathetic, and a real stickler about proper form. I also tailor my coaching style to each client depending on their needs and the type of feedback they respond to best.
Can you provide your services online or remotely? If so, please add details.
I offer Zoom sessions as well as in-person sessions in Los Angeles.
What changes have you made to keep your customers safe from Covid-19?
All of my clients have been remote since March 2020. However, I am vaccinated and happy to mask up during in-person sessions at the client's request.
Introductory Session
This hour-long intro session allows us to get acquainted with each other and will give you a sense of my training style. The first 15 minutes are set aside just to chat. What are your goals? What are you looking for out of a trainer-client relationship? Any injuries or ongoing aches I should know about? Then the last 45 minutes will be a workout.
