Sara Johnson cardona counseling
St. Louis, MO
St. Louis, MO
Hi!
I am a bilingual (English/Spanish) therapist who works with individuals experiencing relationship difficulties, parenting stress, the sense of not belonging, immigration stressors, difficulties setting boundaries, anxiety, PTSD, and/or depression.
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Individual therapy
I am trained in a variety of evidence based therapy modalities: internal family systems, EMDR, DBT, self-compassion and mindfulness, and I am currently in level 1 of sensorimotor psychotherapy.
My lens in therapy is that every part of you is welcome, is trying to help you in some way (even if it might not seem obvious right now), and has something important to share. I believe you have the capacity to heal and that you are the expert on your own life. I also know that healing alone can be very difficult and that we have the capacity to go much deeper and for the process to go much more quickly when a therapist can skillfully guide us to our own wisdom with compassion, confidence and curiosity. I would love to do this for you.
