Sandra Rocafort, M.Ed.
3980 Tampa Road, Oldsmar, FL, USA
3980 Tampa Road, Oldsmar, FL, USA
I’m a Mental Health Counselor with over 10 years of experience.
I provide counseling services to children ages 10+, adults, and couples.
Some areas of expertise include treating depression, anxiety, trauma, and relationships /marriage.
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Cognitive Behavioral Therapy (CBT)
CBT “is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.”
-American Psychological Association
Art Therapy
Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.
-American Art Therapy Association
Interpersonal Therapy (IPT)
IPT is short-term form of treatment. It helps patients understand underlying interpersonal issues that are troublesome, like unresolved grief, changes in social or work roles, conflicts with significant others, and problems relating to others. It can help people learn healthy ways to express emotions and ways to improve communication and how they relate to others.
-American Psychiatric Association
Psychodynamic Therapy
Based on the idea that behavior and mental well-being are influenced by childhood experiences and inappropriate repetitive thoughts or feelings that are unconscious (outside of the person’s awareness). A person works with the therapist to improve self-awareness and to change old patterns so they can more fully take charge of their life.
