Sam Salenger Coaching

About

Do you ever feel like you can't control your anxiety? Do you worry you're always offending someone no matter what you do? Are you a people-pleaser? Do you find yourself saying yes to things you know are "NO"? Do you avoid conflicts at all costs or, instead, maybe find yourself flying into a rage and not even knowing why? Have you ever described yourself as "meh"? Like, nothing is wrong, but nothing feels quite right? Do you ever wonder if you're really inhabiting your life or just kinda drifting through it? Are you incredibly critical of yourself, like, always?

Listen, it might be trauma.
What if you don't feel like you have trauma? Everyone, and I mean
E-V-E-R-Y-O-N-E has some trauma. Big-T (war, murder, etc) or teeny-tiny-t ("you're so dramatic and sensitive") trauma affects all of us in sometimes very subtle ways: confidence, people-pleasing, perfectionism, avoidance, reactivity, lack of boundaries, anxiety, etc.

First, I create a very safe space for you. And that's how we start. Then, we begin to identify patterns in your behavior, thinking, and reactions. I use all my tools to help you understand the how, why, and what of your patterns so that you can begin to change them in healthy ways. Next, we begin to explore new patterns so you can achieve your goals.

I am certified in Somatic Coaching for Trauma Resolution, I'm a PCC-Professionally Certified Coach with the International Coaching Federation, and I'm trained in Cognitive Behavioral Coaching. I also spent a couple of years doing Executive Coaching with some of the biggest names in the biz: Microsoft, Chobani, Meta, and Nike, among others.

What does this mean for you?

It means that I have a LOT of tools I can use to create a bespoke practice to help the one and only person that matters...YOU. My focus is on Trauma Resolution, it's the deep stuff. The stuff under the stuff. The stuff that seems to creep back in even after we've done the therapy, coaching, habit-building, etc.

Ready? Let's go!!

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